Skip to content
Search

Search The Expat Dietitian

  • Home
  • About
  • Recipe index
    • Breakfast
    • Desserts
    • Main Meals
    • Smoothies & Drinks
    • Salads
    • Soups
    • Appetizers
The Expat Dietitian
The Expat Dietitian
  • Lifestyle
    • Lifestyle
    • Fitness
    • What I Ate Wednesday
  • Events
  • Subscribe
The Expat Dietitian
The Expat Dietitian
Search
  • Home
  • About
  • Recipe Index
    • Breakfast
    • Desserts
    • Main Meals
    • Smoothies & Drinks
    • Salads
    • Soups
    • Appetizers
  • Lifestyle
    • Lifestyle
    • Fitness
    • What I Ate Wednesday
  • Events
12D80108-7F2C-4CF2-8EBC-DE450DC330D1
What I Ate Wednesday- quarantine thoughts

What I Ate Wednesday- quarantine thoughts

IMG_4905
What I Ate Wednesday- Staying at Home

What I Ate Wednesday- Staying at Home

WIAW- Carb Refeed
What I Ate Wednesday- Carb Refeed

What I Ate Wednesday- Carb Refeed

Green Protein Smoothie
What I Ate Wednesday- Maintenance Calories

What I Ate Wednesday- Maintenance Calories

La Tour Eiffel
What I Ate (& did!) in France

What I Ate (& did!) in France

Turkey burger, mashed sweet potato, grilled zucchini
What I Ate Wednesday- Peak Week

What I Ate Wednesday- Peak Week

Raspberry papaya smoothie
What I Ate Wednesday- 10 Days Out

What I Ate Wednesday- 10 Days Out

Carrot cake oats
What I Ate Wednesday… Getting Lean

What I Ate Wednesday… Getting Lean

Chocolate banana smoothie bowl
What I Ate Wednesday

What I Ate Wednesday

Sara at AMIS
What I Ate (and Did!) in Jakarta

What I Ate (and Did!) in Jakarta

Chocolate chickpea protein pancakes
What I Ate Wednesday

What I Ate Wednesday

Snack: Vanilla chia oat pudding with fresh strawberries & cacao nibs, over mashed sweet potatoes... sounds weird till you try it!
What I Eat to Gain Muscle

What I Eat to Gain Muscle

Protein Ice Cream
What I Ate Wednesday

What I Ate Wednesday

Blueberry dragonfruit smoothie bowl with cacao nibs & walnuts
My Bodybuilding Diet

My Bodybuilding Diet

Dragonfruit & broccoli leaf smoothie
What I Ate Wednesday

What I Ate Wednesday

Chocolate tofu protein ice cream
What I Ate Before I Left for Ireland

What I Ate Before I Left for Ireland

Raw onion walnut bread with veggies & cashew cheese
What I Ate at The Farm

What I Ate at The Farm

Dragonfruit
What I Ate Wednesday

What I Ate Wednesday

Fish tacos
What I Ate (and did!) in Austin

What I Ate (and did!) in Austin

Fresh berries, banana oat cookie
What I Ate in Steamboat

What I Ate in Steamboat

Red lady papaya
What I Ate Before I Left

What I Ate Before I Left

Chickpea omelette, baked tofu, salad
What I Ate Wednesday

What I Ate Wednesday

Cherry Beetroot Smoothie Bowl
What I Ate Wednesday

What I Ate Wednesday

Dark cherry chocolate beetroot smoothie
What I Ate Wednesday

What I Ate Wednesday

Mixed berry tofu nice cream
What I Ate Wednesday

What I Ate Wednesday

Chocolate chip hemp energy bite
What I Ate Wednesday

What I Ate Wednesday

Chickpea pancakes with almond butter & banana
What I Ate Wednesday

What I Ate Wednesday

Flatbread with egg, hummus & salad
What I Ate Wednesday

What I Ate Wednesday

Cheese board
What I Ate Wednesday

What I Ate Wednesday

Chocolate Overnight Oats with Banana, Strawberries, Walnuts. & Chia Seeds
What I Ate Wednesday

What I Ate Wednesday

Beet chips
What I Ate Wednesday

What I Ate Wednesday

Curried pumpkin soup with tofu & rice, salad, buck
What I Ate Wednesday [Recovering]

What I Ate Wednesday [Recovering]

Banana oat cookie with strawberry cashew cream & fresh strawberries
What I Ate Wednesday [Taming the Hunger Beast]

What I Ate Wednesday [Taming the Hunger Beast]

Banana berry smoothie
What I Ate Wednesday

What I Ate Wednesday

Cherry cranberry smoothie
What I Ate Wednesday

What I Ate Wednesday

Dark cherry beetroot smoothie
What I Ate Wednesday [Catching Up]

What I Ate Wednesday [Catching Up]

Chocolate peanut butter banana smoothie
What I Ate Wednesday [Back to Routines]

What I Ate Wednesday [Back to Routines]

Breakfast: green smoothie bowl with random toppings
What I Ate Wednesday & Christmas Presence

What I Ate Wednesday & Christmas Presence

Smoothie bowl
What I Ate Wednesday

What I Ate Wednesday

Post-workout meal: rye bread with camote falafel, over easy egg, tahini dressing, & chopped tomato.  Green smoothie!
What I Ate Wednesday [Getting Out of a Slump]

What I Ate Wednesday [Getting Out of a Slump]

Green smoothie
What I Ate Wednesday

What I Ate Wednesday

Strawberries, grapes, dragonfruit
What I Ate Wednesday

What I Ate Wednesday

Sea  bass & spinach
What I Ate on the HMS Victory

What I Ate on the HMS Victory

Banana oat cookie with almond butter, fruit
What I Ate Wednesday

What I Ate Wednesday

Apple & pear slices
What I Ate Wednesday

What I Ate Wednesday

Camote falafel with curried tahini sauce, kale salad with dried cranberries, red onion & pistachios
What I Ate Monday

What I Ate Monday

What I Ate Wednesday

Pink smoothie (beetroot & mango)
What I Ate Tuesday

What I Ate Tuesday

Chickpea pancakes with hummus & hot sauce
What I Ate Wednesday

What I Ate Wednesday

What I Ate Wednesday

Chia breakfast pudding with mangoes
What I Ate Wednesday- One of Those Hungry Days

What I Ate Wednesday- One of Those Hungry Days

I topped it with fresh banana slices, unsweetened coconut, and Kind granola
What I Ate Wednesday

What I Ate Wednesday

Anniversary dessert
What I Ate With Jet Lag

What I Ate With Jet Lag

Colorado Wildflowers
What I Ate Camping

What I Ate Camping

Vacation Eating

This is my perfect breakfast
What I Ate Wednesday- when things don’t go according to plan

What I Ate Wednesday- when things don’t go according to plan

Even the green ones are orange inside!  But they will take a few more days to fully ripen...
What I Ate Wednesday

What I Ate Wednesday

The perfect pre-workout breakfast
What I Ate Wednesday

What I Ate Wednesday

IMG_3280
What I Ate Wednesday

What I Ate Wednesday

The Expat Dietitian is a food and fitness blog filled with yummi-licious recipes and do-able fitness tips. We inspire healthy living when home is across the globe!
Facebook Instagram Pinterest Envelope

Quick Links

  • Home
  • About
  • Lifestyle
  • Events
  • Subscribe
  • Contact us

Recipes Index

  • Breakfast
  • Desserts
  • Main Meals
  • Smoothies & Drinks
  • Salads
  • Soups
  • Appetizers

Copyright © 2025 thexpatdietitian | Powered by The Expat Dietitian