The Expat Dietitian
inspiring healthy living when home is across the globe
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the expat dietitian blog
BREAKFAST
Pumpkin Gingerbread Pancakes
Cinnamon Raisin Oatmeal Bars
Blueberry Banana Muffins (and life lately)
Toasted Oat Muesli
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APPETIZERS
Beetroot Hummus
Vegan Hot Artichoke Dip
Avocado White Bean Dip
Spicy Pumpkin Hummus
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SOUPS
Hearty Potato Lentil Soup
Fish & Corn Chowder
Broccoli Cheez Soup
Yellow Lentil Soup with Coconut Milk & Lime
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SALADS
Kale Salad with Avocado, Roasted Sweet Potato, & Smoky Chickpeas
Autumn Salad with Roasted Pumpkin & Orange Pumpkin Seed Vinaigrette
Kale Salad with Avocado, Cashews, & Sherry Lime Vinaigrette
Spinach Salad with Pomelo & Pickled Red Onions
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MAIN MEALS
Chickpea Salmon Burgers
Spaghetti & Turkey Meatballs
Sweet & Sour Chicken
Parmesan Eggplant Bake
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SNACKS/SIDE DISHES
Pumpkin Spice Protein Bites
No-Bake Chewy Granola Bars
Chargrilled French Beans with Chili & Garlic
How to Make Homemade Peanut Butter
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DESSERTS
Cinnamon Raisin Oatmeal Bars
Vegan Chocolate Peppermint Cups
Vegan Salted Caramel Bars
Brownie Baked Oatmeal
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DRINKS & SMOOTHIES
Mango Banana Smoothie Bowl
My Great Smoothie Adventure
My New Favourite Green Smoothie
Raspberry Papaya Smoothie
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FITNESS
Why I Quit Competitive Bodybuilding
Does Looking Fit Mean You’re Fit?
Post-show Reflections
The Real Scoop on Getting (& Being!) Super-Lean
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LIFESTYLE
When Home is Across the Globe…
My Year of Eating Everything
Why I Quit Competitive Bodybuilding
Does Looking Fit Mean You’re Fit?
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WHAT I ATE WEDNESDAY
What I Ate Wednesday- quarantine thoughts
What I Ate Wednesday- Staying at Home
What I Ate Wednesday- Carb Refeed
What I Ate Wednesday- Maintenance Calories
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