My Daily Supplement Routine

Hi folks!  The other day I saw a friend in the health food store, and she was fascinated to see what I had in my basket.  “What supplements are you buying?” she asked.  “And what should I buy?” This is actually the most common nutrition question I’m asked, after, “Should I avoid carbs?” (NO!)

The supplement marketing industry would have you believe that you should buy all the supplements (of their brand!) on the shelves.  But I’m here to tell you that real, wholesome, unadulterated FOOD is always your best source of every nutrient. Bottom line.  …

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Recent Posts

What I Ate Wednesday- Maintenance Calories

Hello friends!  The last time I showed you what I was eating, I was just a week or two away from my bodybuilding show, and definitely in the last phase of “cutting.”  Although my calories never dropped very low (1800 was the lowest I ever went), I found myself often sleepy and out of energy…

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No-bake Peanut Butter Fudge

Howdy folks!  This no-bake peanut butter fudge is hands-down one of my “must-have-in-the-house-at-all-times” recipes, not only for contest prep, but for every single day of my life.  I hope it will become one of yours as well. Remember my no-bake sweet potato brownies?  Well, these are a close cousin…

Living Your Fit Life

Hello friends!  I feel kinda weird saying, “Happy New Year!” to you… but it has been that long since I’ve posted… so much for my NYR of posting more often.  Sheesh.  January’s been a rough month for me… I got a rib contusion as a result of a little trapezing fun just after New Year’s,…

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Fish & Corn Chowder

This hearty fish & corn chowder makes the perfect easy & healthy weeknight meal, no matter what your weather outside. Howdy friends!  I hope everyone had a beautiful Christmas and is getting to the bottom of their cookie tins.  Who’s ready for a recipe that doesn’t involve sugar and coloured sprinkles???  I definitely am!

Vegan GF Thumbprint Cookies

These vegan and naturally gluten-green thumbprint cookies are the perfect treat for Christmas Eve, to sustain you as you wrap up preparations for your Christmas celebration. Advent always passes by very quickly for me, and I’m usually caught up in the throes of shopping, wrapping, baking, making lists, and panicking a bit over everything I…

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