Post-Comp Transitions

Hello friends!

It’s been 3 weeks since I earned my Pro card in the ANB Universe International show here in Manila, and those weeks have been filled with eating, celebrating, replenishing my body after 5 months of prep… and transitioning into life after the competition….

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Recent Posts

Pumpkin Spice Protein Bites

Hello friends! These pumpkin spice protein bites are filled with fall flavours and will keep you going no matter what time of day- or year. As I’m sitting here writing this post, a typhoon is brewing outside.  The sky is darkening and the wind is beginning to howl, blowing all the crackling dry leaves down…

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Gluten-Free Pineapple Carrot Muffins

These little pineapple carrot muffins have everything good about them…  They’re: filled with fruits and veggies warm with fall spices gluten-free extra yummy … and a cinch to make

Post-show Reflections

Hello friends!  On September 8, I competed in the IFBB (International Federation of Bodybuilding) Muscle Contest Philippines, and came home with 2 gold medals and 2 bronze. I’m absolutely thrilled with my results, but even more satisfied with the relationships I made that day, the bonding I experienced with the other beautiful athletes from around…

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Vegan Salted Caramel Bars

These vegan salted caramel bars are so good they almost made me bust my macros!!! Hello friends!  I’m now 2 days out from my upcoming bodybuilding competition, and today is my last day of carb and calorie depletion before refeeding tomorrow in final preparation for the show on Saturday.  I’m hungry!!  In every sense of…

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What I Ate Wednesday- Carb Refeed

Hello friends!  First of all, thank you so much for your support and kind comments on my latest post on getting (and being!) super-lean.  Your words are golden to me! My calories and carbs have never been so low during a competition prep, and I’ve been feeling the effects… fatigue, flat-looking muscles, and significant loss of…

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The Real Scoop on Getting (& Being!) Super-Lean

Hello friends! I’ve been wanting to write this post for such a long time now, but to be honest, haven’t had the energy. I’m now 2 weeks out from my second-ever bodybuilding show, and my prep has gone completely according to schedule. I’ve lost about 13-14 pounds since May, and getting verrrry close to my…

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