Vegan Cinnamon Applesauce Muffins

Hello friends! These yummy vegan cinnamon applesauce muffins are inspired by the subject of my current Bible study. Say WHAT?! Yup, you heard right… I made these muffins as a direct result of doing “Chapter 1: Food,” in Jen Hatmaker’s “The 7 Experiment: staging your own mutiny against excess.”

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Why I Quit Competitive Bodybuilding

Hello friends! Yes, it’s true… after 2 1/2 years of meticulously keeping track of every gram of protein I ate and every pound of weight I lifted, I decided it was time to hang up the crystal high heels and retire from the sport of competitive bodybuilding. Why??? Why would I quit when I just…

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Mango Banana Smoothie Bowl

Hello friends! This mango banana smoothie bowl will keep you cool no matter the weather… and here in Philippines it’s HOT. Around December through the end of February I always get a little smug feeling inside and think to myself, “Oh, I’ve lived here so long now I’ve acclimated to the heat.” And then March…

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Carrot Cake Overnight Oats

Hello, friends! As we move into summer here in Manila (and it seemed happen overnight, right??), my craving for oatmeal doesn’t diminish… but my craving for hot food certainly does! These carrot cake overnight oats are the perfect answer: you get your oatmeal fix AND don’t have to heat up the kitchen (or yourself!) to…

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GF Quinoa Cranberry Breakfast Bread

Hello friends! This naturally gluten-free quinoa cranberry breakfast bread is packed with flavour and goodness… and delicious any time of day, not just for breakfast.  Really, breakfast is just your starting point with this chewy, not-too-sweet loaf. Studded with sweet-tart dried cranberries & scented with orange peel, it’s perfect with a drizzle of honey or…

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Pumpkin Oat Cookies

  Hello friends! I feel like I’ve been eating these pumpkin oat cookies so often (think every day!) and for so long (nearly 2 years now!) that everybody knows about them. But in reality, I think only Theda and a dear friend who happened to come over at an opportune time actually does. Time to…

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The Yummiest GF Banana Muffins

Happy New Year, folks! I always have big plans to hit the ground running in the new year… and then something always happens to lay me low for a couple of weeks.  Last year it was a rib contusion from a random trapezing accident, and this year it’s just a good old-fashioned cold. Maybe this…

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