What I Ate Wednesday- Maintenance Calories

Don’t you love my “beer” glass??

Hello friends!  The last time I showed you what I was eating, I was just a week or two away from my bodybuilding show, and definitely in the last phase of “cutting.”  Although my calories never dropped very low (1800 was the lowest I ever went), I found myself often sleepy and out of energy due to the deficit.  But by the time I stepped on stage, I was at the level of condition necessary to be competitive….

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Recent Posts

No-bake Peanut Butter Fudge

Howdy folks!  This no-bake peanut butter fudge is hands-down one of my “must-have-in-the-house-at-all-times” recipes, not only for contest prep, but for every single day of my life.  I hope it will become one of yours as well. Remember my no-bake sweet potato brownies?  Well, these are a close cousin…

Living Your Fit Life

Hello friends!  I feel kinda weird saying, “Happy New Year!” to you… but it has been that long since I’ve posted… so much for my NYR of posting more often.  Sheesh.  January’s been a rough month for me… I got a rib contusion as a result of a little trapezing fun just after New Year’s,…

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Fish & Corn Chowder

This hearty fish & corn chowder makes the perfect easy & healthy weeknight meal, no matter what your weather outside. Howdy friends!  I hope everyone had a beautiful Christmas and is getting to the bottom of their cookie tins.  Who’s ready for a recipe that doesn’t involve sugar and coloured sprinkles???  I definitely am!

Vegan GF Thumbprint Cookies

These vegan and naturally gluten-green thumbprint cookies are the perfect treat for Christmas Eve, to sustain you as you wrap up preparations for your Christmas celebration. Advent always passes by very quickly for me, and I’m usually caught up in the throes of shopping, wrapping, baking, making lists, and panicking a bit over everything I…

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Peanut Butter Pumpkin Salted Caramels

These peanut butter pumpkin salted caramels will get you in the holiday spirit no matter how much you’re dragging your feet on your Christmas preparations.  How did we get to the middle of December already??  My mother always started her Christmas baking around December 8 or so, and maybe it was just to put off…

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Vegan Banana Bread

I’ve been on a banana bread kick lately.  Not only do we always seem to have bananas going soft on our counter (who doesn’t?), but also I’m finding so much more freedom in my diet now that my show is over.  I’m still eating well… plant-based, plenty of veggies, adequate protein to fuel my lifting……

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