Peanut Butter Chocolate Chip Granola

This easy,  yummy (and healthier!) granola will put you back on top of holiday preps no matter where you currently are…

Howdy friends! How did it get to be the middle of December already?! I always have the best of intentions right after Thanksgiving… to not be behind for once on my holiday preparations. Yet somehow by the last week of school, I find myself  stuck somewhere between “Deck the Halls” (not quite done but may be as done as it’s gonna get) and “making the list and checking it twice (I guess I need to actually make the list before I can check it??)…

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Recent Posts

Does Looking Fit Mean You’re Fit?

Does having a fit-looking body mean you’re fit on the inside? I wanted to find out… Before I began bodybuilding 2 years ago, I followed a 95% plant-based diet (no animal products) and bootcamp circuit training comprised the majority of my workouts. I was healthy and fit. Now, although I still eat plenty of fruits,…

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Post-Comp Transitions

Hello friends! It’s been 3 weeks since I earned my Pro card in the ANB Universe International show here in Manila, and those weeks have been filled with eating, celebrating, replenishing my body after 5 months of prep… and transitioning into life after the competition.

Pumpkin Spice Protein Bites

Hello friends! These pumpkin spice protein bites are filled with fall flavours and will keep you going no matter what time of day- or year. As I’m sitting here writing this post, a typhoon is brewing outside.  The sky is darkening and the wind is beginning to howl, blowing all the crackling dry leaves down…

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Gluten-Free Pineapple Carrot Muffins

These little pineapple carrot muffins have everything good about them…  They’re: filled with fruits and veggies warm with fall spices gluten-free extra yummy … and a cinch to make

Post-show Reflections

Hello friends!  On September 8, I competed in the IFBB (International Federation of Bodybuilding) Muscle Contest Philippines, and came home with 2 gold medals and 2 bronze. I’m absolutely thrilled with my results, but even more satisfied with the relationships I made that day, the bonding I experienced with the other beautiful athletes from around…

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Vegan Salted Caramel Bars

These vegan salted caramel bars are so good they almost made me bust my macros!!! Hello friends!  I’m now 2 days out from my upcoming bodybuilding competition, and today is my last day of carb and calorie depletion before refeeding tomorrow in final preparation for the show on Saturday.  I’m hungry!!  In every sense of…

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