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The Expat Dietitian is Back!

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When Home is Across the Globe…

my year

My Year of Eating Everything

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Why I Quit Competitive Bodybuilding

Post-comp Health

Does Looking Fit Mean You’re Fit?

Post-Comp Transitions

Post-Comp Transitions

Post-show Reflections

Post-show Reflections

The Real Scoop on Being Super-Lean

The Real Scoop on Getting (& Being!) Super-Lean

Our Swiss Adventure

Our Swiss Adventure

Live Your Fit Life

Living Your Fit Life

La Tour Eiffel

What I Ate (& did!) in France

Fitness Model Open

Confessions of a First-Time Bodybuilder (Part 2)

My progress pic from today

Is “Super-Lean” Sustainable?

Posing practice

Confessions of a First-Time Bodybuilder (Part 1)

Kids at the beach

Coming Home

Learning to Relax

Learning to Relax

Saying Hello, Saying Goodbey

Saying Goodbye, Saying Hello

Sara at AMIS

What I Ate (and Did!) in Jakarta

Food prep 101

Meal Planning 101

Bex in the weight room

What I Didn’t Eat Wednesday… and Why

KLCC Suria

The Best of KL

Chair Pushups

5 Exercises that Will Get You Out of Your Chair

Pesto Quinoa White Bean Burgers

My Mother was Right About Everything

Ireland bootcamp

What Happened When I Didn’t Work Out

Raw onion walnut bread with veggies & cashew cheese

What I Ate at The Farm

Sara & her doll

My Unplanned Hiatus

Fish tacos

What I Ate (and did!) in Austin

Fresh berries, banana oat cookie

What I Ate in Steamboat

Leaving Season

Leaving Season

Chocolate zucchini birthday cake

Happy 1st Birthday to The Expat Dietitian!

Yes, we ARE happy that eating is the kids' job, not ours... Phew!!

Childhood Nutrition: Empowering Kids to Eat Well

The view from our apartment's veranda

Vancouver Treasures

Handstand on Sunset beach wall

Tips for Staying Fit on Holiday

Flatbread with egg, hummus & salad

What I Ate Wednesday

Theda & Sara decorating the cake

Confessions of a Dietitian Momma

Strawberry chia overnight oat parfait

Weekend Musings

Banana oat cookie with strawberry cashew cream & fresh strawberries

What I Ate Wednesday [Taming the Hunger Beast]

All it needs now is some coconut whipped cream!

Weekend Favorites

Logo Web

Year in Review for The Expat Dietitian(.com)

Advent at Union Church Manila

My Christmas Thanks to You

Leap into waterfall pool

The Waterfall

Asia Health Summit

What I Ate and Asia Health Summit 2015

Why I Stopped Weighing Myself

It's Not Always About Food

It’s Not (always) About Food…

What I Bring Back

Gorgeous spring peonies are still in bloom in Colorado!

On Jet Lag

The Expat Dietitian is a food and fitness blog filled with yummi-licious recipes and do-able fitness tips. We inspire healthy living when home is across the globe!
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