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The Expat Dietitian
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  • Home
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    • Breakfast
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IFBB-Muscle-Contest-2-702x1024

Why I Quit Competitive Bodybuilding

Post-comp Health

Does Looking Fit Mean You’re Fit?

Post-show Reflections

Post-show Reflections

The Real Scoop on Being Super-Lean

The Real Scoop on Getting (& Being!) Super-Lean

My Daily Supplement Routine

My Daily Supplement Routine

Fitness Model Open

Confessions of a First-Time Bodybuilder (Part 2)

Posing practice

Confessions of a First-Time Bodybuilder (Part 1)

Jump Rope HIIT

20-Minute High Intensity Interval Training (HIIT)

Curtsy Lunge

The Best At-Home Leg Workout

Chair Pushups

5 Exercises that Will Get You Out of Your Chair

Tuck-ups (balanced)

The 5-Minute Ab Workout That Makes a Difference

The 20-minute Workout You Can Do Anywhere

The 20-Minute Workout You Can Do Anywhere

Playground Workout

Playground Workout

5 Flexibility/Strength Tests You Need Now

5 Flexibility/Strength Tests You Need to Take Now

Jump rope

Cardio Circuit (HIIT)

Plank leg extension

Body Weight Workout for Summer

Plie squat to bicep curl

Body-blasting Bootcamp

Reverse Alternating Lunge

Fitness Friday- Body Part Bootcamp

Basically, a cheerleader jump!  Hard, but fun...

Full-Body Bootcamp

The Fit Ladies of Alabang Bootcamp

The Fit Ladies of Alabang Bootcamp

The 10-20-30-40 Workout

Pushup

Ladder Workout

Out of My Element

Keep your weight in your front heel, and don't let your knee shoot past your toe

5 Reasons Why You Should Train Your Legs

My morning playtime!

Workout Wednesday [Getting into a Routine]

Kettle Bell Figure 8

The Kettle Bell Workout

My daily handstand

Let’s Talk About Strength

The Body Weight Workout

The Expat Dietitian is a food and fitness blog filled with yummi-licious recipes and do-able fitness tips. We inspire healthy living when home is across the globe!
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