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IFBB-Muscle-Contest-2-702x1024
Why I Quit Competitive Bodybuilding

Why I Quit Competitive Bodybuilding

Post-comp Health
Does Looking Fit Mean You’re Fit?

Does Looking Fit Mean You’re Fit?

Post-show Reflections
Post-show Reflections

Post-show Reflections

The Real Scoop on Being Super-Lean
The Real Scoop on Getting (& Being!) Super-Lean

The Real Scoop on Getting (& Being!) Super-Lean

My Daily Supplement Routine
My Daily Supplement Routine

My Daily Supplement Routine

Fitness Model Open
Confessions of a First-Time Bodybuilder (Part 2)

Confessions of a First-Time Bodybuilder (Part 2)

Posing practice
Confessions of a First-Time Bodybuilder (Part 1)

Confessions of a First-Time Bodybuilder (Part 1)

Jump Rope HIIT
20 Minute HIIT Workout

20 Minute HIIT Workout

Curtsy Lunge
The Best At-Home Leg Workout

The Best At-Home Leg Workout

Chair Pushups
5 Exercises that Will Get You Out of Your Chair

5 Exercises that Will Get You Out of Your Chair

Tuck-ups (balanced)
The 5-Minute Ab Workout That Makes a Difference

The 5-Minute Ab Workout That Makes a Difference

The 20-minute Workout You Can Do Anywhere
The 20-Minute Workout You Can Do Anywhere

The 20-Minute Workout You Can Do Anywhere

Playground Workout
Playground Workout

Playground Workout

5 Flexibility/Strength Tests You Need Now
5 Flexibility/Strength Tests You Need to Take Now

5 Flexibility/Strength Tests You Need to Take Now

Jump rope
Cardio Circuit (HIIT)

Cardio Circuit (HIIT)

Plank leg extension
Body Weight Workout for Summer

Body Weight Workout for Summer

Plie squat to bicep curl
Body-blasting Bootcamp

Body-blasting Bootcamp

Reverse Alternating Lunge
Fitness Friday- Body Part Bootcamp

Fitness Friday- Body Part Bootcamp

Basically, a cheerleader jump!  Hard, but fun...
Full-Body Bootcamp

Full-Body Bootcamp

The Fit Ladies of Alabang Bootcamp
The Fit Ladies of Alabang Bootcamp

The Fit Ladies of Alabang Bootcamp

The 10-20-30-40 Workout

Pushup
Ladder Workout

Ladder Workout

Out of My Element

Keep your weight in your front heel, and don't let your knee shoot past your toe
5 Reasons Why You Should Train Your Legs

5 Reasons Why You Should Train Your Legs

My morning playtime!
Workout Wednesday [Getting into a Routine]

Workout Wednesday [Getting into a Routine]

Kettle Bell Figure 8
The Kettle Bell Workout

The Kettle Bell Workout

My daily handstand
Let’s Talk About Strength

Let’s Talk About Strength

The Body Weight Workout

The Expat Dietitian is a food and fitness blog filled with yummi-licious recipes and do-able fitness tips. We inspire healthy living when home is across the globe!
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