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The Expat Dietitian Turns 10!

The Expat Dietitian Turns 10!

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Eat, Pray, Thrive!

Eat, Pray, Thrive!

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What I Cooked Over Spring Break

What I Cooked Over Spring Break

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My Different Take on New Year’s Goals

My Different Take on New Year’s Goals

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The Expat Dietitian is Back!

The Expat Dietitian is Back!

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When Home is Across the Globe…

When Home is Across the Globe…

my year
My Year of Eating Everything

My Year of Eating Everything

IFBB-Muscle-Contest-2-702x1024
Why I Quit Competitive Bodybuilding

Why I Quit Competitive Bodybuilding

Post-comp Health
Does Looking Fit Mean You’re Fit?

Does Looking Fit Mean You’re Fit?

Post-Comp Transitions
Post-Comp Transitions

Post-Comp Transitions

Post-show Reflections
Post-show Reflections

Post-show Reflections

The Real Scoop on Being Super-Lean
The Real Scoop on Getting (& Being!) Super-Lean

The Real Scoop on Getting (& Being!) Super-Lean

Our Swiss Adventure
Our Swiss Adventure

Our Swiss Adventure

Live Your Fit Life
Living Your Fit Life

Living Your Fit Life

La Tour Eiffel
What I Ate (& did!) in France

What I Ate (& did!) in France

Fitness Model Open
Confessions of a First-Time Bodybuilder (Part 2)

Confessions of a First-Time Bodybuilder (Part 2)

My progress pic from today
Is “Super-Lean” Sustainable?

Is “Super-Lean” Sustainable?

Posing practice
Confessions of a First-Time Bodybuilder (Part 1)

Confessions of a First-Time Bodybuilder (Part 1)

Kids at the beach
Coming Home

Coming Home

Learning to Relax
Learning to Relax

Learning to Relax

Saying Hello, Saying Goodbey
Saying Goodbye, Saying Hello

Saying Goodbye, Saying Hello

Sara at AMIS
What I Ate (and Did!) in Jakarta

What I Ate (and Did!) in Jakarta

Food prep 101
Meal Planning 101

Meal Planning 101

Bex in the weight room
What I Didn’t Eat Wednesday… and Why

What I Didn’t Eat Wednesday… and Why

KLCC Suria
The Best of KL

The Best of KL

Chair Pushups
5 Exercises that Will Get You Out of Your Chair

5 Exercises that Will Get You Out of Your Chair

Pesto Quinoa White Bean Burgers
My Mother was Right About Everything

My Mother was Right About Everything

Ireland bootcamp
What Happened When I Didn’t Work Out

What Happened When I Didn’t Work Out

Raw onion walnut bread with veggies & cashew cheese
What I Ate at The Farm

What I Ate at The Farm

Sara & her doll
My Unplanned Hiatus

My Unplanned Hiatus

Fish tacos
What I Ate (and did!) in Austin

What I Ate (and did!) in Austin

Fresh berries, banana oat cookie
What I Ate in Steamboat

What I Ate in Steamboat

Leaving Season
Leaving Season

Leaving Season

Chocolate zucchini birthday cake
Happy 1st Birthday to The Expat Dietitian!

Happy 1st Birthday to The Expat Dietitian!

Yes, we ARE happy that eating is the kids' job, not ours... Phew!!
Childhood Nutrition: Empowering Kids to Eat Well

Childhood Nutrition: Empowering Kids to Eat Well

The view from our apartment's veranda
Vancouver Treasures

Vancouver Treasures

Handstand on Sunset beach wall
Tips for Staying Fit on Holiday

Tips for Staying Fit on Holiday

Flatbread with egg, hummus & salad
What I Ate Wednesday

What I Ate Wednesday

Theda & Sara decorating the cake
Confessions of a Dietitian Momma

Confessions of a Dietitian Momma

Strawberry chia overnight oat parfait
Weekend Musings

Weekend Musings

Banana oat cookie with strawberry cashew cream & fresh strawberries
What I Ate Wednesday [Taming the Hunger Beast]

What I Ate Wednesday [Taming the Hunger Beast]

All it needs now is some coconut whipped cream!
Weekend Favorites

Weekend Favorites

Logo Web
Year in Review for The Expat Dietitian(.com)

Year in Review for The Expat Dietitian(.com)

Advent at Union Church Manila
My Christmas Thanks to You

My Christmas Thanks to You

Leap into waterfall pool
The Waterfall

The Waterfall

Asia Health Summit
What I Ate and Asia Health Summit 2015

What I Ate and Asia Health Summit 2015

Why I Stopped Weighing Myself

It's Not Always About Food
It’s Not (always) About Food…

It’s Not (always) About Food…

What I Bring Back

Gorgeous spring peonies are still in bloom in Colorado!
On Jet Lag

On Jet Lag

The Expat Dietitian is a food and fitness blog filled with yummi-licious recipes and do-able fitness tips. We inspire healthy living when home is across the globe!
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