Hi friends, what are your best tips for staying fit while on holiday? Spring Break is right around the corner for us, and I’ve been thinking about how holidays break up your routine, for better and for worse. While they provide a much-needed break in every way, taking too long of a hiatus from your fitness routine …
Why is it that all my desserts involve chocolate of some sort?? But I guess there’s no need to apologise for that… These trail mix cookies came into being from my strivings to make a “not-unhealthy” cookie that my kids wouldn’t realise was not unhealthy! Ha! It was somewhat of a challenge, and took several …
Hi folks! Back to the regular edition of WIAW… I woke up starving! I had my usual green smoothie… But I added to my breakfast by putting almond butter and blueberry jam on my banana oat cookies. Yum! I’m normally not a fan of any sort of PB& J combination but this hit the spot.
If you’ve always been curious as to how to make homemade almond milk, but have felt too nervous to try, take heart, it’s much easier than you think! In fact, once you get the hang of it, you can accomplish this feat in less than 10 minutes of active time. Pretty fair investment considering HOW. MUCH. BETTER. it …
When I first began the “WIAW” posts, I promised you I would eventually give you a “What I ate at happy hour” or What I ate Saturday night”… just to show you I’m a normal person too! So here it is… last Saturday… I always wake up early and go buy my week’s worth of …
The hotter it gets here, the more refreshing a green smoothie bowl tastes, especially after a workout! But I promise you, it’s fantastic even if you don’t work up a sweat beforehand. I realize I’m late to the smoothie bowl train… what’s new? But in my opinion, this train is parked at the station, and …
Hi folks! Wanna have fun with a little body-part bootcamp we did in class last week? It focusses on one major muscle group at a time: The “PUSH” muscles: chest, shoulders, and triceps The “PULL” muscles: lats, rhomboids, and biceps LEGS (There are technically PUSH and PULL muscles in the legs as well, but for an …
Living in Southeast Asia, I eat a lot of Asian food… like this cabbage salad with creamy sesame dressing. But when I go home for the summer, I almost never eat Asian food. Funny that! I have no idea why, since I can get all most of the ingredients I need at my local grocery stores …
Asian Cabbage Salad with Edamame and Creamy Sesame Dressing Read More »
For those of you who follow me on Instagram, you know I’m currently obsessed with beets. If it’s possible to be in love with a vegetable, I would send these sweet things a love note every day. First of all, they are the most gorgeous things ever… but you wouldn’t know it unless you got …
What is this world coming to??? I didn’t have my “usual” green smoothie and banana oat cookies for breakfast!!! And I admit I feel kind of weird about it. I was feeling adventurous (for 5am) and I added frozen strawberries & bananas instead of pineapple to my smoothie along with the spinach & cucumber. The …
