What I Eat for Triathlon Training
Swimming, biking, and running takes a lot of energy… and a lot of food! See what I eat to fuel my triathlon training these days.
Summer Buddha Bowls with Cilantro Chili Sauce
These easy summer buddha bowls are quick to make, healthy, and super delicious!
The Expat Dietitian Turns 10!
Hello friends! When I first hit the “Publish” button on my Banana Oat Cookies post in May of 2015, I had no idea that I would still be blogging 10 years later. But here I still am, hanging out in my little corner of the internet, cooking, baking, working out, and sharing tales of my …
Chocolate Peanut Butter Protein Smoothie
This chocolate peanut butter protein smoothie is high in protein, quick, easy to make, and utterly delicious!
Lemon Loaf Cake with Lemon Glaze
This lovely lemon cake is bright & zesty, easy to make, lower in sugar and fat, and so delicious!
Fluffy German Pancake
This fluffy German pancake is quick and easy to make using pantry & refrigerator staples, and is irresistibly delicious. My best advice? Make two!
What I Cooked Over Spring Break
Moms love to feed people, and I’m no exception. Now that my kids have left home, I have to make the most of the time we’re together by cooking as much as humanly possible!
Cranberry Orange Overnight Oats
These cranberry orange overnight oats are a healthy, delicious, easy-to-make breakfast, perfect for eating at home or on the run!
My Different Take on New Year’s Goals
My 2025 goals look different this year… very little about nutrition & exercise, and more about disconnecting from what isn’t valuable, so I can connect more deeply to what is