Merry Christmas Eve, friends! I always think I’m going to post waaaay more recipes for you this season than I actually do… in fact, nearly every time I make something I think, “I should post this,”… and then we eat it so fast I can never take any pictures! It almost happened with these chocolate …
This easy, yummy (and healthier!) granola will put you back on top of holiday preps no matter where you currently are… Howdy friends! How did it get to be the middle of December already?! I always have the best of intentions right after Thanksgiving… to not be behind for once on my holiday preparations. Yet …
Does having a fit-looking body mean you’re fit on the inside? I wanted to find out… Before I began bodybuilding 2 years ago, I followed a 95% plant-based diet (no animal products) and bootcamp circuit training comprised the majority of my workouts. I was healthy and fit. Now, although I still eat plenty of fruits, …
Hello friends! It’s been 3 weeks since I earned my Pro card in the ANB Universe International show here in Manila, and those weeks have been filled with eating, celebrating, replenishing my body after 5 months of prep… and transitioning into life after the competition.
Hello friends! These pumpkin spice protein bites are filled with fall flavours and will keep you going no matter what time of day- or year. As I’m sitting here writing this post, a typhoon is brewing outside. The sky is darkening and the wind is beginning to howl, blowing all the crackling dry leaves down …
These little pineapple carrot muffins have everything good about them… They’re: filled with fruits and veggies warm with fall spices gluten-free extra yummy … and a cinch to make
Hello friends! On September 8, I competed in the IFBB (International Federation of Bodybuilding) Muscle Contest Philippines, and came home with 2 gold medals and 2 bronze. I’m absolutely thrilled with my results, but even more satisfied with the relationships I made that day, the bonding I experienced with the other beautiful athletes from around …
These vegan salted caramel bars are so good they almost made me bust my macros!!! Hello friends! I’m now 2 days out from my upcoming bodybuilding competition, and today is my last day of carb and calorie depletion before refeeding tomorrow in final preparation for the show on Saturday. I’m hungry!! In every sense of …
Hello friends! First of all, thank you so much for your support and kind comments on my latest post on getting (and being!) super-lean. Your words are golden to me! My calories and carbs have never been so low during a competition prep, and I’ve been feeling the effects… fatigue, flat-looking muscles, and significant loss of …
Hello friends! I’ve been wanting to write this post for such a long time now, but to be honest, haven’t had the energy. I’m now 2 weeks out from my second-ever bodybuilding show, and my prep has gone completely according to schedule. I’ve lost about 13-14 pounds since May, and getting verrrry close to my …
