Author name: thexpatdietitian

Registered Dietitian, bootcamp trainer, fit mama, devoted wife, committed Christian, ex-pat living in Asia. Wanting to inspire others to healthy & fit living, no matter where you call home!

On Jet Lag

I just experienced the longest Thursday of my life. I woke up at 4am in Manila, ready for a 19 hour trip to the US- the shortest, best connections ever!!  We were scheduled for a 2:20pm arrival in Denver, perfect for getting over jet lag quickly.  But what actually happened was that our plane turned …

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