Hello friends! This naturally gluten-free quinoa cranberry breakfast bread is packed with flavour and goodness… and delicious any time of day, not just for breakfast. Really, breakfast is just your starting point with this chewy, not-too-sweet loaf. Studded with sweet-tart dried cranberries & scented with orange peel, it’s perfect with a drizzle of honey or …
Hello friends! I feel like I’ve been eating these pumpkin oat cookies so often (think every day!) and for so long (nearly 2 years now!) that everybody knows about them. But in reality, I think only Theda and a dear friend who happened to come over at an opportune time actually does. Time to …
Happy New Year, folks! I always have big plans to hit the ground running in the new year… and then something always happens to lay me low for a couple of weeks. Last year it was a rib contusion from a random trapezing accident, and this year it’s just a good old-fashioned cold. Maybe this …
Merry Christmas Eve, friends! I always think I’m going to post waaaay more recipes for you this season than I actually do… in fact, nearly every time I make something I think, “I should post this,”… and then we eat it so fast I can never take any pictures! It almost happened with these chocolate …
This easy, yummy (and healthier!) granola will put you back on top of holiday preps no matter where you currently are… Howdy friends! How did it get to be the middle of December already?! I always have the best of intentions right after Thanksgiving… to not be behind for once on my holiday preparations. Yet …
Does having a fit-looking body mean you’re fit on the inside? I wanted to find out… Before I began bodybuilding 2 years ago, I followed a 95% plant-based diet (no animal products) and bootcamp circuit training comprised the majority of my workouts. I was healthy and fit. Now, although I still eat plenty of fruits, …
Hello friends! It’s been 3 weeks since I earned my Pro card in the ANB Universe International show here in Manila, and those weeks have been filled with eating, celebrating, replenishing my body after 5 months of prep… and transitioning into life after the competition.
Hello friends! These pumpkin spice protein bites are filled with fall flavours and will keep you going no matter what time of day- or year. As I’m sitting here writing this post, a typhoon is brewing outside. The sky is darkening and the wind is beginning to howl, blowing all the crackling dry leaves down …
These little pineapple carrot muffins have everything good about them… They’re: filled with fruits and veggies warm with fall spices gluten-free extra yummy … and a cinch to make
Hello friends! On September 8, I competed in the IFBB (International Federation of Bodybuilding) Muscle Contest Philippines, and came home with 2 gold medals and 2 bronze. I’m absolutely thrilled with my results, but even more satisfied with the relationships I made that day, the bonding I experienced with the other beautiful athletes from around …
