Skip to content
Search

Search The Expat Dietitian

  • Home
  • About
  • Recipe index
    • Breakfast
    • Desserts
    • Main Meals
    • Smoothies & Drinks
    • Salads
    • Soups
    • Appetizers
The Expat Dietitian

The Expat Dietitian

  • Lifestyle
    • Lifestyle
    • Fitness
    • What I Ate Wednesday
  • Events
  • Subscribe
The Expat Dietitian
The Expat Dietitian
Search
  • Home
  • About
  • Recipe Index
    • Breakfast
    • Desserts
    • Main Meals
    • Smoothies & Drinks
    • Salads
    • Soups
    • Appetizers
  • Lifestyle
    • Lifestyle
    • Fitness
    • What I Ate Wednesday
  • Events

What I Ate Wednesday

4 Comments / What I Ate Wednesday / By thexpatdietitian

I love Wednesdays. First of all, my kids have “late start” at school, so while they sleep in, I get to enjoy my coffee & reading/prayer time a bit longer.  Sometimes I wish I could sleep in, but usually I just relish the extra minutes. Another good thing about waking up early is that it …

What I Ate Wednesday Read More »

No-Bake Peanut Butter Oat Squares with Chocolate Glaze

7 Comments / Desserts / By thexpatdietitian

Everybody hold onto your hats… I’M GIVING YOU TWO DESSERTS IN A ROW!!! What is this world coming to??? If you take a look at my Recipe Index, you can clearly see that I’m due to give you either a salad or a soup next.  Those poor slots have only one lonely post each… oh, …

No-Bake Peanut Butter Oat Squares with Chocolate Glaze Read More »

Banana Chocolate Chip Snack Bars

4 Comments / Desserts / By thexpatdietitian

It’s autumn in the U.S., and zucchini abounds in gardens, grocery stores, and recipes…  especially snack recipes: zucchini bread, cake, muffins, fritters… the list goes on and on. But here in Philippines, it’s just typhoon season, and zucchinis are imported and expensive.  So we’re gonna have to make our snack food out of something else. Enter …

Banana Chocolate Chip Snack Bars Read More »

What I Ate Wednesday

3 Comments / What I Ate Wednesday / By thexpatdietitian

I woke up at 2:37 this morning… hungry. Why??? I ate what I considered an almost-literal ton of food yesterday.  Take a look! Breakfast #1 was the typical high-carb, pre-workout meal, 1 1/2 hours before my two bootcamp sessions: my usual green smoothie, puffed kamut with a little sprinkle of muesli, chopped apple, and soy …

What I Ate Wednesday Read More »

5 Reasons Why You Should Train Your Legs

Leave a Comment / Fitness / By thexpatdietitian

As everyone was packing up to leave after a rather intense bootcamp today, I asked the two remaining ladies, “If I were to blog about today’s workout, what type of picture would sum it up?  I knew I should have just figured it out on my own, because their responses, though highly amusing, were also …

5 Reasons Why You Should Train Your Legs Read More »

My Favourite Green Smoothie

2 Comments / Smoothies & Drinks / By thexpatdietitian

Happy Saturday, folks! I realize I’ve gone on and on about “my favourite green smoothie” without ever telling you either why I drink it, or how to make it.  And that’s just wrong!! I jumped on the green smoothie train about a year ago, late as usual… But I like to think I’ve made up in green …

My Favourite Green Smoothie Read More »

What I Ate Wednesday- One of Those Hungry Days

Leave a Comment / What I Ate Wednesday / By thexpatdietitian

Some days are hungrier than others… and yesterday was one of those days.                 Breakfast #1 was my favourite green smoothie (spinach, cucumbers, fresh mint, homemade almond milk, & frozen pineapple) plus a peanut butter banana almond meal muffin.  I made these from the almond pulp leftover from …

What I Ate Wednesday- One of Those Hungry Days Read More »

Chocolate Chia Champorado

6 Comments / Breakfast / By thexpatdietitian

Do you ever feel behind the 8-ball? Now that I have a teenager and 2 other middle schoolers in my house, I do… on a daily basis.  Up until about a year ago, I thought I was pretty cool and up-to-date.  Now, I find out that “cool” isn’t even a cool word!  “Nobody uses that anymore!,” …

Chocolate Chia Champorado Read More »

Workout Wednesday [Getting into a Routine]

Leave a Comment / Fitness / By thexpatdietitian

It’s back to school time! We wave our children goodbye at 6:25 am, the day stretching out in front of us… Shops here in Manila typically don’t open until 11… what to do… what to do??? Yes, yes, yes, going back to bed is an option, but by the time I’ve had coffee (and I need it at …

Workout Wednesday [Getting into a Routine] Read More »

Black Rice Pecan Burgers with Cilantro-Chili Cashew Cream

Leave a Comment / Appetizers, Main Meals / By thexpatdietitian

Sometimes, accidents happen. But if you get really lucky, something good will come out out of it. And according to my Pa, I’m one of the luckiest people he knows, so there you go. The other day, shortly after I returned from home leave, I was in the kitchen making dinner.  I had a brilliant …

Black Rice Pecan Burgers with Cilantro-Chili Cashew Cream Read More »

Posts pagination
← Previous Page 1 … 22 23 24 … 26 Next Page →

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe to thexpatdietitian

Get notifications of all the latest recipes, nutrition tips, and workouts delivered straight to your inbox!
* = required field
unsubscribe from list

powered by MailChimp!

search the Expat Dietitian blog…

Recent Posts

  • What I Eat for Triathlon Training July 1, 2025
  • Summer Buddha Bowls with Cilantro Chili Sauce June 19, 2025
  • The Expat Dietitian Turns 10! May 31, 2025
  • Chocolate Peanut Butter Protein Smoothie May 16, 2025
  • Eat, Pray, Thrive! April 30, 2025

Categories

  • Appetizers
  • Breakfast
  • Desserts
  • Fitness
  • Lifestyle
  • Main Meals
  • Salads
  • Side Dishes
  • Smoothies & Drinks
  • Snacks
  • Soups
  • Uncategorized
  • What I Ate Wednesday
The Expat Dietitian is a food and fitness blog filled with yummi-licious recipes and do-able fitness tips. We inspire healthy living when home is across the globe!
Facebook Instagram Pinterest Envelope

Quick Links

  • Home
  • About
  • Lifestyle
  • Events
  • Subscribe
  • Contact us

Recipes Index

  • Breakfast
  • Desserts
  • Main Meals
  • Smoothies & Drinks
  • Salads
  • Soups
  • Appetizers

Copyright © 2025 thexpatdietitian | Powered by The Expat Dietitian