Author name: thexpatdietitian

Registered Dietitian, bootcamp trainer, fit mama, devoted wife, committed Christian, ex-pat living in Asia. Wanting to inspire others to healthy & fit living, no matter where you call home!

Coconut Berry Muffins

I’m back in the land of berries!!!  Strawberries, blueberries, blackberries, raspberries… I can’t get enough.  As much as I love mangoes, nothing can compare to all this sweet-tart berry goodness.  Just look at these beauties, doesn’t it make you drool?? So today we’re gonna have an East-meets-West, “tropics + cool climate = awesome” type of recipe.  It’s …

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On Jet Lag

I just experienced the longest Thursday of my life. I woke up at 4am in Manila, ready for a 19 hour trip to the US- the shortest, best connections ever!!  We were scheduled for a 2:20pm arrival in Denver, perfect for getting over jet lag quickly.  But what actually happened was that our plane turned …

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