These vegan salted caramel bars are so good they almost made me bust my macros!!! Hello friends! I’m now 2 days out from my upcoming bodybuilding competition, and today is my last day of carb and calorie depletion before refeeding tomorrow in final preparation for the show on Saturday. I’m hungry!! In every sense of …
Hello friends! First of all, thank you so much for your support and kind comments on my latest post on getting (and being!) super-lean. Your words are golden to me! My calories and carbs have never been so low during a competition prep, and I’ve been feeling the effects… fatigue, flat-looking muscles, and significant loss of …
Hello friends! I’ve been wanting to write this post for such a long time now, but to be honest, haven’t had the energy. I’m now 2 weeks out from my second-ever bodybuilding show, and my prep has gone completely according to schedule. I’ve lost about 13-14 pounds since May, and getting verrrry close to my …
Friends, these quick and healthy no-bake granola bars are your answer to all things “back-to-school” related: Woke up late and no time for breakfast? No-bake chewy granola bar… Need a portable snack for your kid’s lunchbox? No-bake chewy granola bar… Missed the bus, forgot about the PTA meeting (by the way, you are the new …
Hello friends! I’m hoping that this brownie baked oatmeal will help me pull out of the blogging slump I’ve been in lately. And if it doesn’t, I’m not sure anything will! This yummy little treat is: chewy, rich, dense, moist, extra chocolatey, and everything a brownie should be. In a healthy baked oatmeal. What could …
Hello friends! Recently I had the great good fortune to receive a huge box of goodies from RealFood… a local store here in Alabang that opened a little over a year ago and specialises in healthy, locally-sourced, “real food” products. This store is such a wonderful addition to our grocery options here. Prior to their …
Hello friends! These easy oatmeal pancakes are just the thing to whip up on a Saturday morning… or any morning, really, with all these nourishing ingredients and a make-ahead option. You can feel good about eating them any (or every!) day of the week.
Hello friends! This beautiful green smoothie will refresh & replenish you, no matter how blistering it is outside. It’s getting hot, hot HOT here in Manila, although I see from my weather app that it’s still blessedly cool in some parts of the world. It’s not like we really have Spring here. It pretty much …
These little cinnamon oat energy bites will not only remind you of biting into a soft, chewy oatmeal cookie… but they’re also hugely portable, full of energising carbs and perfect for on-the-go snacks. This weekend we’re housing athletes from Taipei American School for the international track meet (IASAS- International Association for Southeast Asian Schools) that …
Hello friends! We’re just back from a week in beautiful Switzerland! We hiked, we skied, we stuffed ourselves with fondue and chocolate crepes… and oh, the adventures we lived to tell about!
