Some things are not meant to be… Last Saturday my family piled into the car and drove to the airport for a multi-family vacation to Bohol. I planned on having fun with family & friends and posting an awesome beach bootcamp workout- since nearly half of my early morning class would be there at the …
What an exciting week it’s been! I’m late with my “What I Ate” post because I’ve been preparing for my presentation at the 2015 Asia Health Summit, an Asia CEO Forum event, at which I was honored to be a speaker for the 2nd year in a row. Presented by Healthway Medical, this all-day conference …
I haven’t weighed myself for 42 days. This means I’ve missed about 150-200 weigh-ins. Friends, you think I’m kidding, but I’m not. I’m a board-certified, Master’s-degree holding nutrition professional. I’ve spent 7 years in full-time nutrition education and I could spell out for you the metabolic pathways of protein synthesis and lipogenesis (but I like …
This post is not about food… or fitness… for once. The reason this post is not about food or fitness is because health is not always about food or fitness. But since my blog generally uses clean-eating recipes and workout tips to point you in that direction, I could easily give you the idea that I believe if we just “eat …
I was looking over my blog posts of the past 8 weeks, and I was startled by how its colour scheme shifted abruptly from yellows & greens when I was in Manila, to blues and reds since I’ve been in the U.S. The difference between mangoes and berries, I guess! Get ready for the shift back …
I just experienced the longest Thursday of my life. I woke up at 4am in Manila, ready for a 19 hour trip to the US- the shortest, best connections ever!! We were scheduled for a 2:20pm arrival in Denver, perfect for getting over jet lag quickly. But what actually happened was that our plane turned …
