Chocolate Peanut Butter Protein Smoothie
This chocolate peanut butter protein smoothie is high in protein, quick, easy to make, and utterly delicious!
Smoothies & Drinks
Tropical Pineapple Smoothie
Hello friends! It’s that time of year in Philippines when our temperatures in Celsius are approximately equal to my family’s temperatures in Colorado in Farenheit, about 35-40 degrees in each place. It makes us feel closer, I think! In any case, this delicious tropical pineapple smoothie is perfect for our season here… and for my …
Mango Banana Smoothie Bowl
Hello friends! This mango banana smoothie bowl will keep you cool no matter the weather… and here in Philippines it’s HOT. Around December through the end of February I always get a little smug feeling inside and think to myself, “Oh, I’ve lived here so long now I’ve acclimated to the heat.” And then March …
My Great Smoothie Adventure
Hello friends! Recently I had the great good fortune to receive a huge box of goodies from RealFood… a local store here in Alabang that opened a little over a year ago and specialises in healthy, locally-sourced, “real food” products. This store is such a wonderful addition to our grocery options here. Prior to their …
My New Favourite Green Smoothie
Hello friends! This beautiful green smoothie will refresh & replenish you, no matter how blistering it is outside. It’s getting hot, hot HOT here in Manila, although I see from my weather app that it’s still blessedly cool in some parts of the world. It’s not like we really have Spring here. It pretty much …
Raspberry Papaya Smoothie
Hello friends! This raspberry papaya smoothie is one of the many recipes I’ve enjoyed during my contest prep that meets all my diet specs while still being decadent enough to qualify as a “treat.” Even before I started training for my fitness competition (now only 11 days away!!!), I was never an Oreo & Pop-Tart …
Raspberry Protein Smoothie Bowl
Hello friends! This raspberry protein smoothie bowl will fill you up with sweet summer berries and the staying power of protein, no matter where you live. When I arrived in the US on June 13, I vowed to eat berries of some sort every day of my 6 week home leave. And so far I’ve held …
Blueberry Protein Smoothie Bowl
This blueberry protein smoothie bowl has had to wait 5 days and as many writing attempts before finally coming to you… but life is sometimes messy like that… very much like this smoothie bowl! But that doesn’t mean it isn’t still good… the smoothie bowl, I mean… and life too! These past 2 weeks have …
Strawberry Papaya Smoothie
One of the beautiful things about writing an international blog is being able to post this refreshing Strawberry Papaya Smoothie in the dead of January, and no one will bat an eye. Because it’s not winter everywhere! While North American bloggers are wrapped in fleece blankets, posting warming lentil soups, hearty potato stews, & filling lasagnas, here …
Mango Banana Smoothie
As much as I’m looking forward to home leave at this point in the season, I admit I do get a bit misty when I think of going all summer without Philippine mangoes. My whole family loves them, and I think we eat our way through at least 15 or 20 per week… not kidding! …