Pumpkin Oat Cookies

 

Hello friends! I feel like I’ve been eating these pumpkin oat cookies so often (think every day!) and for so long (nearly 2 years now!) that everybody knows about them. But in reality, I think only Theda and a dear friend who happened to come over at an opportune time actually does.

Time to remedy that….

Read More »

Vegan GF Thumbprint Cookies

These vegan and naturally gluten-green thumbprint cookies are the perfect treat for Christmas Eve, to sustain you as you wrap up preparations for your Christmas celebration.

Advent always passes by very quickly for me, and I’m usually caught up in the throes of shopping, wrapping, baking, making lists, and panicking a bit over everything I haven’t done.  I think this is common for many women, moms especially, as we try to create the perfect Christmas for everyone.  No wonder I used to feel so drug out on Christmas morning!

But this year has been different.  This year I’ve been deeply impressed in my heart that God long ago already created the perfect Christmas for all of us. He sent His Son as a baby in a manger.  And that is the good news of peace and salvation for all people.  This is Christmas, my friends.

Read More »

Trail Mix Cookies

Trail Mix Cookies

Why is it that all my desserts involve chocolate of some sort??  But I guess there’s no need to apologise for that…

These trail mix cookies came into being from my strivings to make a “not-unhealthy” cookie that my kids wouldn’t realise was not unhealthy!  Ha!  It was somewhat of a challenge, and took several tries.  My final attempt (this recipe) was one I thought would be a complete failure, because the dough was so oily after I mixed all the ingredients.

Trail Mix Cookies

But no!  It baked up beautifully!  These little babies are crispy on the outside and soft inside.  My own analysis told me I had a winner.  But I knew the real test would be when the kids came home from school and tried one.  Would the cookies pass, or would I be accused of “putting weird stuff inside”??

I waited… They arrived… They ate…

Trail Mix Cookies

Success!!!  Not one sound except “mmm!” escaped the kids’ lips as they plowed through as many cookies as possible with dinner looming.  Chocolatey, peanut buttery, crispy, chewy… these are everything a cookie should be.  And “not unhealthy”?? Amazing!

Trail Mix Cookies

It’s truly hard to believe these cookies are vegan, refined sugar-free, gluten-free, and with a nut-free option.  Spoiler: I used “flax eggs” (flax meal + water) instead of eggs, coconut oil instead of butter, coconut sugar instead of refined white sugar, and oat & coconut flour instead of wheat flour (use certified GF oat flour if you need to be sure it is gluten-free).  For the nut-free option, you can use sunflower seed butter (or tahini) to replace the peanut butter, and obviously, omit the chopped nuts.  So while they are clearly not low in calories or fat, these little treats won’t send your blood sugar through the roof, and they have a decent amount of fiber as well.

Trail Mix Cookies

I wouldn’t eat them for breakfast or anything… but I suppose with a glass of fresh almond milk, it wouldn’t be the worst thing you could do!  Enjoy!

Trail Mix Cookies

Prep Time: 15 minutes

Cook Time: 10 minutes

Yield: about 20 cookies

Serving Size: 1 cookie

Calories per serving: 135

Fat per serving: 7 grams

Carbs per serving: 15 grams

Protein per serving: 3 grams

Fiber per serving: 2 grams

Trail Mix Cookies

Ingredients

  • 4 T. coconut oil
  • ½ cup peanut butter
  • ½ cup coconut sugar
  • 1 t. vanilla
  • 2 flax eggs (2 T. flaxmeal + 5 T. water, let stand 5 min)
  • 2 T. chia seeds
  • 2 T. cocoa powder
  • 1 cup quick oats
  • 2-4 T. coconut flour
  • ¼ cup oat flour
  • ½ t. baking soda
  • ¼ t. salt
  • ¼ cup dried cranberries
  • ¼ cup peanuts, pecans, or a mixture of the two
  • ¼ cup chocolate chips

Instructions

  • Heat oven to 180 C.
  • In a large mixing bowl, stir together coconut oil, peanut butter, coconut sugar, and vanilla until smooth. Add flax eggs, chia seeds, and cocoa powder and stir well.
  • Stir in quick oats, oat flour, baking soda, & salt. At this point your dough will be quite wet and oily, that’s normal. Add coconut flour one tablespoon at a time until dough has dried out enough to stick together when you press it. (Depending on how runny your peanut butter is, you may not need all 4 tablespoons of coconut flour.) The dough will still be oily even when it presses together, that’s normal.
  • Add dried cranberries, peanuts, & chocolate chips, mixing well to combine.
  • Roll into small balls, place on a baking tray and flatten into a cookie shape. Cookies will not rise or spread much.
  • Bake about 10 minutes or until lightly browned & set. Remove from baking sheet to cool thoroughly. Makes about 20 cookies.

Notes

1. For nut-free option: substitute sunflower butter or tahini for the peanut butter, and omit the chopped nuts. 2. Try to use runny rather than stiff peanut butter for this recipe.

Powered by Zip Recipes
http://www.thexpatdietitian.com/trail-mix-cookies/