bodybuilding

Post-Comp Transitions

Hello friends! It’s been 3 weeks since I earned my Pro card in the ANB Universe International show here in Manila, and those weeks have been filled with eating, celebrating, replenishing my body after 5 months of prep… and transitioning into life after the competition.

My Bodybuilding Diet

Most of what you see in the media (Pinterest, online search, “personal testimonials”, etc.) about bodybuilding diets is nothing but plain oatmeal, egg whites, skinless chicken breast, protein shakes, and broccoli.  Plain, plain, PLAIN!!!  So boring. And I thought to myself… NO WAY.   No fruits??  No banana oat cookies??  No green smoothies?  No CHOCOLATE?? And everyone …

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