Confessions of a First-Time Bodybuilder (Part 1)

Hello friends!  I’m now 18 days away from competing in my first-ever bodybuilding competition!  Somehow passing the 3-week mark has made it seem SO CLOSE!!!  I’ve been training for this since mid-November 2016, and now the finish line is in sight.  According to my coach, I’m coming in right on track.  And I feel on track!  I’m sooo excited for this event (it’s the ANB Universe International held right here in Manila), and I want to share with you some insights I’ve gained over the past 11 months of delving into this new sport:…

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What I Ate Wednesday

Hello folks… welcome back to “What I Ate Wednesday!”  I haven’t posted this feature regularly for awhile, but I figured I’d start up again, not only to keep you informed about my training progress, but also to reiterate how much I DON’T do detox (it being January, the month for detox and all…) because I believe that every day is just another chance to nourish your body with wholesome, healthy foods….

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My Bodybuilding Diet

Most of what you see in the media (Pinterest, online search, “personal testimonials”, etc.) about bodybuilding diets is nothing but plain oatmeal, egg whites, skinless chicken breast, protein shakes, and broccoli.  Plain, plain, PLAIN!!!  So boring.

And I thought to myself… NO WAY.   No fruits??  No banana oat cookies??  No green smoothies?  No CHOCOLATE?? And everyone knows I can’t live without…

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What I Didn’t Eat Wednesday… and Why

Bex in the weight room

I knew when my camera battery died & I couldn’t shoot the vegan banana bread for today’s post, that I was supposed to share something else instead.  Some things are just meant to be…

Have you ever had something on your bucket list for so long that it’s hard to explain why it’s there?  Or else dismissed it because of “some reason”?  When I was 7 and my mother was 29, she confessed to me that she dreamed of…

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