Chocolate Peanut Butter Protein Smoothie
This chocolate peanut butter protein smoothie is high in protein, quick, easy to make, and utterly delicious!
protein smoothie
Mango Banana Smoothie Bowl
Hello friends! This mango banana smoothie bowl will keep you cool no matter the weather… and here in Philippines it’s HOT. Around December through the end of February I always get a little smug feeling inside and think to myself, “Oh, I’ve lived here so long now I’ve acclimated to the heat.” And then March …
Raspberry Papaya Smoothie
Hello friends! This raspberry papaya smoothie is one of the many recipes I’ve enjoyed during my contest prep that meets all my diet specs while still being decadent enough to qualify as a “treat.” Even before I started training for my fitness competition (now only 11 days away!!!), I was never an Oreo & Pop-Tart …
Raspberry Protein Smoothie Bowl
Hello friends! This raspberry protein smoothie bowl will fill you up with sweet summer berries and the staying power of protein, no matter where you live. When I arrived in the US on June 13, I vowed to eat berries of some sort every day of my 6 week home leave. And so far I’ve held …