healthy eating

The Expat Dietitian is Back!

Hello friends! After 22 months away, I’m back!! I’ve missed you all, and I’ve missed connecting with you here. After my last post, a LOT happened in the life of the Lwin family, and I just didn’t have time or mental capacity to write. Meanwhile, my little blog was busily “auto-updating” itself until I couldn’t even write on it anymore.

Chargrilled French Beans with Chili & Garlic

Finally: a recipe that makes it easy to follow our Momma’s advice about vegetables.  These chargrilled French beans with chili & garlic take plain ol’ green beans to a whole notha’ level. She is right, you know… about veggies.  The more the better!!  Veggies are low in calories, high in fiber, filled with vitamins, minerals, antioxidants, …

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