Review of the 2026 Dietary Guidelines for Americans
The good, the bad, and the ugly about the new 2026 Dietary Guidelines for Americans…
Mini Pecan Pie Tartlets
These mini pecan pies are bite-sized and perfect to round out your Thanksgiving menu!
My Ironman Waco 70.3 Triathlon
Ironman Waco 70.3 is in the books! A lot of things went according to plan, and a few things didn’t…
Fresh Peach Crisp
This yummy peach crisp is summer personified, bursting with fresh local peaches and topped with crisp oats and brown sugar.
What I Eat for Triathlon Training
Swimming, biking, and running takes a lot of energy… and a lot of food! See what I eat to fuel my triathlon training these days.
Summer Buddha Bowls with Cilantro Chili Sauce
These easy summer buddha bowls are quick to make, healthy, and super delicious!
The Expat Dietitian Turns 10!
Hello friends! When I first hit the “Publish” button on my Banana Oat Cookies post in May of 2015, I had no idea that I would still be blogging 10 years later. But here I still am, hanging out in my little corner of the internet, cooking, baking, working out, and sharing tales of my …
Chocolate Peanut Butter Protein Smoothie
This chocolate peanut butter protein smoothie is high in protein, quick, easy to make, and utterly delicious!
Lemon Loaf Cake with Lemon Glaze
This lovely lemon cake is bright & zesty, easy to make, lower in sugar and fat, and so delicious!