Ladder Workout

Happy Sunday, folks!  It’s unusual for me to be blogging on a Sunday, and even more unusual to post a workout.  Sundays are my day of rest, in all ways… because I know Monday’s a-comin…

But as I was looking over my workout book to see what kind of heinous torture fun exercise we’re going to do in bootcamp tomorrow, I came across our ladder workout from 2 weeks ago.  Just eyeballing the simple progression on paper made me wanna do it again.

The ladder workout is aptly named, because for each given exercise, you work your way up in numbers of reps, then you work your way back down, resting minimally between sets.  You wind up doing a phenomenal number of reps for each exercise this way, and you usually hit that unique feeling of muscular failure….

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