What I Eat to Gain Muscle

As my aunt recently commented, “I don’t see how you have time to do anything but train… and EAT!”  And after seeing everything I eat in a day, you’ll probably agree!!

Breakfast: zucchini oats with almond butter and pineapple, protein smoothie with spinach & frozen mixed berries

Breakfast: zucchini oats with almond butter and pineapple, protein smoothie with spinach & frozen mixed berries

I’ve always had a ridiculously easy time gaining weight… until I started trying to gain muscle. (Let’s be clear… no one tries to gain fat, it just happens… right??)  In the 12 weeks of my training program thus far, I’ve gained…

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My Bodybuilding Diet

Most of what you see in the media (Pinterest, online search, “personal testimonials”, etc.) about bodybuilding diets is nothing but plain oatmeal, egg whites, skinless chicken breast, protein shakes, and broccoli.  Plain, plain, PLAIN!!!  So boring.

And I thought to myself… NO WAY.   No fruits??  No banana oat cookies??  No green smoothies?  No CHOCOLATE?? And everyone knows I can’t live without…

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What I Didn’t Eat Wednesday… and Why

Bex in the weight room

I knew when my camera battery died & I couldn’t shoot the vegan banana bread for today’s post, that I was supposed to share something else instead.  Some things are just meant to be…

Have you ever had something on your bucket list for so long that it’s hard to explain why it’s there?  Or else dismissed it because of “some reason”?  When I was 7 and my mother was 29, she confessed to me that she dreamed of…

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