What I Ate Wednesday- 10 Days Out

Hi friends!  I’m now 10 days away from my competition… the finish line is in sight!  My coach gave me all my instructions for the rest of this week and next week (“peak week”).  My calories have dropped again just slightly so I can come in as lean and tight as possible.  But we’re still talking 1800 here, so I am not complaining at all!

Breakfast was a big bowl of oatmeal… as always!  I have every combination under the sun, and I love them all.  This one is chocolate zucchini with blueberries, banana, & peanut butter.  It’s sort of like “PB&J” oats. …

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What I Ate Wednesday… Getting Lean

Hello, friends!  Thank you so much for your lovely responses to my heartfelt post yesterday.  I appreciate you so very much.  I thought you might enjoy seeing what I’m actually eating these days in my “cutting” diet.  It may not seem like much of a cut…and I realise I’m very lucky to have a wondrous metabolism that lets me lose weight on 2000 calories a day.  I’m not gonna question it, I’m just gonna enjoy it while it lasts… because tomorrow is check-in day and who knows, the cuts may get deeper….

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What I Ate Wednesday

Hello folks!  It’s been awhile since I’ve given you a run-down of my daily eats. I’m still eating a LOT…gotta build some more muscle.. and finding fun ways to fit all those calories in without overloading my stomach.

Green smoothie

Breakfast stays pretty tried and true… today I had my usual green smoothie made with frozen pineapple, spinach, fresh mint, almond milk, and vanilla protein powder.  I added a splash of fresh coconut water (buko juice) as well for the…

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What I Ate (and Did!) in Jakarta

Sara at AMIS

Hello, friends!  I’ve been out of pocket lately… in Jakarta, to be exact!  Sara and I spent 5 days there last week for her Honors Choir Festival with the Association for Music in International Schools (AMIS).  It was a glorious festival of singing, with 172 kids qualifiying from 14 schools throughout Asia.  I have to say I’m a pretty proud Mama!…

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What I Ate Wednesday

Hello friends! The week that started slowly in bed with a cough & cold is ramping up and racing to the finish line with hosting 3 middle school kids from abroad for a band festival this weekend.  And more kids= more food, am I right??  I’ll have 6 kids in my house for 5 days… and be cooking up a storm!  I love everything about having lots of kiddos around my table.

Pineapple zucchini oats, blueberry beet smoothie

I pretty much always have…

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What I Eat to Gain Muscle

As my aunt recently commented, “I don’t see how you have time to do anything but train… and EAT!”  And after seeing everything I eat in a day, you’ll probably agree!!

Breakfast: zucchini oats with almond butter and pineapple, protein smoothie with spinach & frozen mixed berries

Breakfast: zucchini oats with almond butter and pineapple, protein smoothie with spinach & frozen mixed berries

I’ve always had a ridiculously easy time gaining weight… until I started trying to gain muscle. (Let’s be clear… no one tries to gain fat, it just happens… right??)  In the 12 weeks of my training program thus far, I’ve gained…

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What I Ate Wednesday

Hello folks… welcome back to “What I Ate Wednesday!”  I haven’t posted this feature regularly for awhile, but I figured I’d start up again, not only to keep you informed about my training progress, but also to reiterate how much I DON’T do detox (it being January, the month for detox and all…) because I believe that every day is just another chance to nourish your body with wholesome, healthy foods….

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My Bodybuilding Diet

Most of what you see in the media (Pinterest, online search, “personal testimonials”, etc.) about bodybuilding diets is nothing but plain oatmeal, egg whites, skinless chicken breast, protein shakes, and broccoli.  Plain, plain, PLAIN!!!  So boring.

And I thought to myself… NO WAY.   No fruits??  No banana oat cookies??  No green smoothies?  No CHOCOLATE?? And everyone knows I can’t live without…

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What I Ate Wednesday

Dragonfruit & broccoli leaf smoothie

It started out just like any other day…

WAIT!!!  NO IT DIDN’T!!! Because I didn’t have a green smoothie OR a banana oat cookie!!!  Hold the phone… first my recipe thingamajig is having problems, and then I didn’t have my beloved tried-and-true-breakfast.  Well, if the world is turning upside down, I might as well branch out with my breakfast, hey?…

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What I Ate Before I Left for Ireland

Yes, you read that right… I’m going to IRELAND!!!  And I’m a little bit excited about it!

My sweet Sara and I are going to join my family there to remember and celebrate the life of my cousin, Adam, who was an amazing young man who spread joy wherever he went.  He walked through life with a genuine smile, a listening ear, and an inclusive way about him that just made you feel better after being with him.  I miss him.  It’s just right to celebrate such a beautiful, spirited man in a beautiful, spirited country like Ireland.  It’s what he wanted, and who are we to disagree?

Beet apple turmeric smoothie

So I departed from my usual green smoothie to this… …

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