International summer is upon us!! And that means the mass exodus of us foreigners living abroad, as we either relocate or merely flock to our home countries for a welcome dose of family, friends, and all things familiar.
Consequently, my bootcamps are wrapping up for the season, leaving me with a scary thought:
We will now be responsible for kicking our own heineys this summer!!!
It doesn’t matter if you’re an ex-pat looking at a 6-8 week “home leave” or a regular person living in your home country with kids on summer vacation… we’ve gotta acknowledge that long holidays bring a change in the routine, for better or for worse. While things could go better given that we might theoretically have more time to exercise and eat right, the reality is …