Happy Friday, folks! It’s been awhile since I posted a workout for you, and this one’s a keeper…
I don’t normally get sore from my bootcamp workouts anymore, but I did from this one. Maybe it was the workout… or maybe the 2-week Christmas break??? But whatever! I intentionally paired up 2 exercises that fatigue the same muscle group (for example, pushups followed by overhead press,) and it really worked. There are only 5 pairings (10 exercises total,) 3 for the lower body and 2 for the upper, and I found it to be a very efficient full-body workout that you can complete in 40-45 minutes including warm-up and cool-down….