Hello friends! These pumpkin spice protein bites are filled with fall flavours and will keep you going no matter what time of day- or year. As I’m sitting here writing this post, a typhoon is brewing outside. The sky is darkening and the wind is beginning to howl, blowing all the crackling dry leaves down …
These little cinnamon oat energy bites will not only remind you of biting into a soft, chewy oatmeal cookie… but they’re also hugely portable, full of energising carbs and perfect for on-the-go snacks. This weekend we’re housing athletes from Taipei American School for the international track meet (IASAS- International Association for Southeast Asian Schools) that …
Sometimes the best things are born out of necessity… like these wonderful little bite-sized balls o’ energy. I often come in from teaching 2 bootcamps so ravenous I could eat my right arm off, and feel like face planting into the closest food handy. I usually take time to make a smoothie bowl or chickpea omelette, …
