20-Minute High Intensity Interval Training (HIIT)
So what’s all the hype about “HIIT” (high intensity interval training)? Is it really better than say, going for a 45-minute steady-pace run, or stepping it out at Level 5 on the StairMaster? And if so, then why? I’ll just get right to it… HIIT training has lots of benefits that steady-state training doesn’t. First …
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