If you’ve ever woken up with sore legs (hmm… not me, certainly not in the past 3 weeks… ha!), you realise just how significant these lovely limbs are. The older I get, the more I’m struck by how often people lose their independence because of their inability to care for themselves physically, and this is too often …
Let’s face it, friends… sometimes you just don’t have 45 minutes to work out. Not when there’s groceries to be bought, kids to be dropped off or picked up from school, and those last 18 episodes of Downton Abbey or Lost to watch… I get it and I’m not judging. Nope, I’m here to provide …
Well, it’s that time of year again for us ex-pats… the (wild) anticipation of summer home leave! Oh, the joys of being back in our home countries for several weeks!! We all start counting down the days right about now… One of the things I’ll miss, though, is working out with “The Fit Chicks of Alabang”… …
International summer is upon us!! And that means the mass exodus of us foreigners living abroad, as we either relocate or merely flock to our home countries for a welcome dose of family, friends, and all things familiar. Consequently, my bootcamps are wrapping up for the season, leaving me with a scary thought: We will …
