What I Eat for Triathlon Training
Swimming, biking, and running takes a lot of energy… and a lot of food! See what I eat to fuel my triathlon training these days.
what I ate
What I Ate Wednesday- Staying at Home
Howdy, friends! I hope you are all keeping safe and well. As many of you know, I’m in the US now with the kiddos, and even though we currently do not have a “stay-at-home” order, we are, in fact, staying at home for the most part. No need to go out, except for groceries, and …
What I Ate Wednesday- Carb Refeed
Hello friends! First of all, thank you so much for your support and kind comments on my latest post on getting (and being!) super-lean. Your words are golden to me! My calories and carbs have never been so low during a competition prep, and I’ve been feeling the effects… fatigue, flat-looking muscles, and significant loss of …
What I Ate Before I Left for Ireland
Yes, you read that right… I’m going to IRELAND!!! And I’m a little bit excited about it! My sweet Sara and I are going to join my family there to remember and celebrate the life of my cousin, Adam, who was an amazing young man who spread joy wherever he went. He walked through life …
What I Ate at The Farm
You wouldn’t think a 95% vegan would come away from a 24-hour stay at The Farm feeling so refreshed, rejuvenated, and revitalised as I did… but I did!! The Farm at San Benito is a spa resort about an hour and a half south of Manila, and their mantra is “Nurture Yourself from Within.” They …
What I Ate (and did!) in Austin
Howdy, y’all! I’m in Texas, so this greeting just comes naturally. I’ve been away from the blog for awhile, because we’ve been visiting friends and family, and I have to say, my baby nephew is so completely adorable and charming that I haven’t sat down at my computer one single time. And I’m not even …