What I Ate Wednesday- Staying at Home

Howdy, friends! I hope you are all keeping safe and well. As many of you know, I’m in the US now with the kiddos, and even though we currently do not have a “stay-at-home” order, we are, in fact, staying at home for the most part. No need to go out, except for groceries, and much safer (for everyone!) to stay in. But thankfully I am still able to get outside to run, a privilege which my friends in Manila do not have. Makes me appreciate outdoor exercise as a gift rather than a chore.

When we first arrived in Denver, I wasn’t sure what I would find in terms of groceries. My sweet auntie brought us a big haul to start us off, though, and I’ve been able to fill in very nicely at the stores. Shopping in the morning is definitely better, when the stores have had time to re-stock overnight. So now we have about a 2-week food supply, and I have ingredients to make most of my normal recipes.

For breakfast I had a yogurt bowl: nonfat Greek yogurt with my “seed mix” (equal parts chia, flax meal, hemp seed, & unsweetened coconut) stirred in, and topped with fresh raspberries, chopped raw almonds, and GoLean Crunch protein cereal. I mixed it all up before eating it.

I’ve been missing my bootcamp ladies and our workouts a lot! So during this interim when we are separated by either distance or a quarantine order, I’ve been recording workouts and posting them on our Facebook group. It’s been a great way to stay connected!

Before I recorded this workout, I snacked on a slice of chocolate chip banana bread that I made the night before while the kids were in online school. They are keeping to the Manila time schedule, so are in class from 6pm-1am. It’s a bit late even for their teenage body clocks, but they are making the best of it! For me, my body is fighting to get back to my preferred sleep schedule of 9pm-5am… haha. But I’m winning so far at staying up late by doing active things like baking. So it’s a win for all of us, I guess!

Lunch was this yummy sandwich: sliced turkey, avocado, tomato, & salad greens on toasted oat bread. I had some sliced veggies, Triscuit thin crisps, & hummus on the side.

We went for a walk in the afternoon with my aunt & uncle in Roxborough State Park. It was a gorgeous day to get out! And as you can see, very easy to keep our distance.

I was hungry when we got home so I had a chocolate rice cake with peanut butter. Rice cakes are way better in Colorado where the humidity this time of year is around 25%, so the rice cakes stay super crispy!

I made burgers & fries for dinner, both grass-fed beef and portobello mushroom. Theda & I split one of each, and it was the perfect combo topped with Dijon mustard, lettuce, and red onion. The waffle fries were just the frozen ones that you bake… they were good though!

I had a piece of “pan cookie” after dinner but I forgot to take a picture. But just imagine a thick, chewy, chocolate chip cookie baked in a pan, and you’ll get the idea.

Although life is far from “normal”, we are settling into our “new normal” for now. And food is a big part of it. Hope you are staying safe and well, my friends!

What I Ate Wednesday- Carb Refeed

Hello friends!  First of all, thank you so much for your support and kind comments on my latest post on getting (and being!) super-lean.  Your words are golden to me!

My calories and carbs have never been so low during a competition prep, and I’ve been feeling the effects… fatigue, flat-looking muscles, and significant loss of strength during training.  And early this week my weight was hovering right around my stage weight, putting me about a week and a half ahead of schedule.  Woo hoo!

All this led my coach to call for a “carb refeed”- basically one day of significantly increasing carbohydrate intake to pump up my muscles, give me some mental & physical energy, and regulate my hormones such as cortisol, gherlin and leptin to help me combat the ongoing effects of dieting.

Read More »

What I Ate Before I Left for Ireland

Yes, you read that right… I’m going to IRELAND!!!  And I’m a little bit excited about it!

My sweet Sara and I are going to join my family there to remember and celebrate the life of my cousin, Adam, who was an amazing young man who spread joy wherever he went.  He walked through life with a genuine smile, a listening ear, and an inclusive way about him that just made you feel better after being with him.  I miss him.  It’s just right to celebrate such a beautiful, spirited man in a beautiful, spirited country like Ireland.  It’s what he wanted, and who are we to disagree?

Beet apple turmeric smoothie

So I departed from my usual green smoothie to this… …

Read More »

What I Ate at The Farm

Flower arrangement at The Farm

You wouldn’t think a 95% vegan would come away from a 24-hour stay at The Farm feeling so refreshed, rejuvenated, and revitalised as I did… but I did!! The Farm at San Benito is a spa resort about an hour and a half south of Manila, and their mantra is “Nurture Yourself from Within.”  They specialise in world class spa treatments… and their restaurant serves vegan food, most of which is grown in their own organic gardens.  Mark and I spent the weekend there to celebrate our anniversary.

Veggie Spring Rolls with almond sauce

We were surrounded by beauty & tranquility our entire stay, and the beautiful food only enhanced our experience.  After check-in, we enjoyed a gorgeous lunch in their open-air restaurant.  We shared an appetiser of fresh spring rolls…

Read More »

What I Ate (and did!) in Austin

Fish tacos

Howdy, y’all!  I’m in Texas, so this greeting just comes naturally.  I’ve been away from the blog for awhile, because we’ve  been visiting friends and family, and I have to say, my baby nephew is so completely adorable and charming that I haven’t sat down at my computer one single time.  And I’m not even sorry!  Babies grow up too fast…  …

Read More »