My Daily Supplement Routine

Hi folks!  The other day I saw a friend in the health food store, and she was fascinated to see what I had in my basket.  “What supplements are you buying?” she asked.  “And what should I buy?” This is actually the most common nutrition question I’m asked, after, “Should I avoid carbs?” (NO!)

The supplement marketing industry would have you believe that you should buy all the supplements (of their brand!) on the shelves.  But I’m here to tell you that real, wholesome, unadulterated FOOD is always your best source of every nutrient. Bottom line.  …

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