What Happened When I Didn’t Work Out

O'Heynes Abbey

I always pack my workout gear when I travel.  Usually, a pile of it… workout tights & sports bras are allotted an embarrassingly high percentage of volume in my suitcase. Even knowing how much we were going to be traveling on our Irish vacation these past 11 days, I hopefully packed 2 outfits and figured I wouldn’t sweat that much in the cooler weather….

Read More »

Cardio Circuit (HIIT)

HIIT (Jump rope)

Hello friends!  Summer is fast approaching, and in my bootcamp we’re discussing how nervous we are about working out on our own this summer… as in: WHAT IF WE DON’T???

What if we get out of our routine amidst all the travel?  What if we make excuses not to work out??  What if we get out of the mindset, stop working out, and lose the fitness we’ve worked so hard for all year???

To be honest, it could easily happen. …

Read More »

Tips for Staying Fit on Holiday

Handstand on Sunset beach wall

Hi friends, what are your best tips for staying fit while on holiday?  Spring Break is right around the corner for us, and I’ve been thinking about how holidays break up your routine, for better and for worse.  While they provide a much-needed break in every way, taking too long of a hiatus from your fitness routine (healthy diet, regular workouts) can make it harder to come back to those good habits.

So how can you maintain your fitness while on holiday, and still enjoy, and be refreshed by, your time away?  The following 5 strategies work for me:…

Read More »