You’re probably sitting down as you’re reading this, and I hate to tell you this, but you should really stand up. Too much sitting will kill you!! Ok, so I’m being dramatic, but recent studies over the past 2 years have linked prolonged sitting (more than 8 hours per day,) with a number of health concerns, including obesity, metabolic syndrome, cardiovascular disease, and cancer. And what’s worse, being a “weekend warrior” (i.e., working out vigorously a few times a week) won’t offset these risks.
So what are we gonna do, friends? …