So what’s all the hype about “HIIT” (high intensity interval training)? Is it really better than say, going for a 45-minute steady-pace run, or stepping it out at Level 5 on the StairMaster? And if so, then why? High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. Whether you’re …
Let’s face it, friends… sometimes you just don’t have 45 minutes to work out. Not when there’s groceries to be bought, kids to be dropped off or picked up from school, and those last 18 episodes of Downton Abbey or Lost to watch… I get it and I’m not judging. Nope, I’m here to provide …
Hello friends! Summer is fast approaching, and in my bootcamp we’re discussing how nervous we are about working out on our own this summer… as in: WHAT IF WE DON’T??? What if we get out of our routine amidst all the travel? What if we make excuses not to work out?? What if we get …
