So what’s all the hype about “HIIT” (high intensity interval training)? Is it really better than say, going for a 45-minute steady-pace run, or stepping it out at Level 5 on the StairMaster? And if so, then why?
I’ll just get right to it… HIIT training has lots of benefits that steady-state training doesn’t. First of all, it burns more calories and fat in the 24 hours after the workout than if you’d just gone for a 4-mile jog. High-intensity training causes …