Out of My Element

I went to a yoga class the other day… for the first time in 10 years!

I used to practice regularly, in the home of a beautiful friend who used to live here.  Her calming voice and professional instruction moulded my body into every pose under the sun (salutation.)  Over the course of 2 years under her tutelage, I went from complete yoga novice, to not only knowing the poses, but being able to do them, and hold them-even the inverted ones!  Yoga became an integral part of my exercise routine.  And after every session, I left feeling calm, peaceful, and strong.

Not so last Thursday.  …

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