I went to a yoga class the other day… for the first time in 10 years!
I used to practice regularly, in the home of a beautiful friend who used to live here. Her calming voice and professional instruction moulded my body into every pose under the sun (salutation.) Over the course of 2 years under her tutelage, I went from complete yoga novice, to not only knowing the poses, but being able to do them, and hold them-even the inverted ones! Yoga became an integral part of my exercise routine. And after every session, I left feeling calm, peaceful, and strong.
Not so last Thursday. …