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Is “Super-Lean” Sustainable?

October 17, 2017 by thexpatdietitian 6 Comments

Howdy, friends!!  I’m now 4 days out from my first fitness competition, and I’m coming in right on schedule.  This means I’m a bit tired, a bit hungry, and leaner than I’ve ever been in my life!!!  I think I’m at about 10-11% body fat right now, and sometimes I can’t believe what I see in the mirror….

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Filed Under: Lifestyle Tagged With: bodybuilding, contest prep diet, intuitive eating

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REBECCA

Registered Dietitian
bootcamp trainer
ex-patriate
wife
mama
Christian
...inspiring healthy living when home is across the globe

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