What I Ate With Jet Lag

Mabuhay!!  I’ve been back for less than 48 hours and I realise I should have just called this post “Eat-Sleep-Repeat”…

I can’t seem to stay awake more than 4 hours at a time, nor can I seem to stay asleep either.  I’m sure those of you travelling between North America (or Europe) and Asia can relate.

There are certainly steps one can take to minimise jet lag, such as spending time in the sunshine, staying awake as long as possible during the day, not giving in to the almost crushing desire to take a nap at 4pm (that will undoubtedly result in sleeping until 10pm & prolonging your misery), and avoiding caffeine and alcohol.

Did I do any of these things?  Not yet… …

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