Living Your Fit Life

Hello friends!  I feel kinda weird saying, “Happy New Year!” to you… but it has been that long since I’ve posted… so much for my NYR of posting more often.  Sheesh.  January’s been a rough month for me… I got a rib contusion as a result of a little trapezing fun just after New Year’s, and then a hard-hitting flu virus has taken me out for over a week.  But in the whole scheme of things, these little maladies are very minor, so who am I to complain?…

Read More »

What I Ate and Asia Health Summit 2015

Asia Health Summit

What an exciting week it’s been!

I’m late with my “What I Ate” post because I’ve been preparing for my presentation at the 2015 Asia Health Summit, an Asia CEO Forum event, at which I was honored to be a speaker for the 2nd year in a row.  Presented by Healthway Medical, this all-day conference features physicians, health insurers, corporate wellness specialists, the Philippines Olympic Athletic Trainer, and other prominent health professionals.

Asia Health Summit

During the panel discussion…

And me.  How cool is that?

Morning coffee & quiet time...

Morning coffee & quiet time…

The theme of this year’s conference was: “Next Generation Preventive Health,” and I addressed it in my presentation by pointing out 5 steps we can take to move towards better health through better nutrition.  Wanna hear?

Breakfast: smoothie with spinach, cucumber, mint, frozen pineapple & almond milk

Breakfast: smoothie with spinach, cucumber, mint, frozen pineapple & almond milk

Step 1. Ditch the Sugar: refined white sugar comes in just about every processed food product you can imagine, from the obvious soda, to yogurt and ketchup and instant oatmeal and bread.  …

Read More »