Eat, Pray, Thrive!
Building a foundation of good nutrition for a truly healthy life
Lemon Loaf Cake with Lemon Glaze
This lovely lemon cake is bright & zesty, easy to make, lower in sugar and fat, and so delicious!
Fluffy German Pancake
This fluffy German pancake is quick and easy to make using pantry & refrigerator staples, and is irresistibly delicious. My best advice? Make two!
What I Cooked Over Spring Break
Moms love to feed people, and I’m no exception. Now that my kids have left home, I have to make the most of the time we’re together by cooking as much as humanly possible!
Cranberry Orange Overnight Oats
These cranberry orange overnight oats are a healthy, delicious, easy-to-make breakfast, perfect for eating at home or on the run!
My Different Take on New Year’s Goals
My 2025 goals look different this year… very little about nutrition & exercise, and more about disconnecting from what isn’t valuable, so I can connect more deeply to what is
Tropical Pineapple Smoothie
Hello friends! It’s that time of year in Philippines when our temperatures in Celsius are approximately equal to my family’s temperatures in Colorado in Farenheit, about 35-40 degrees in each place. It makes us feel closer, I think! In any case, this delicious tropical pineapple smoothie is perfect for our season here… and for my …
Brown Rice & Lentil Salad
Hello folks! Is it too late to say “Happy New Year!”? In my book, better late than never… so, HAPPY NEW YEAR!!! I hope 2023 is treating you right so far. This brown rice & lentil salad is definitely better late than never. It came into being, like so many of my recipes, one day …
Apple Carrot Beetroot Salad
This fresh and vibrant salad is super healthy, quick to make, and absolutely delicious. Made with fresh fall veggies, a crisp apple, and crunchy walnuts, it’s full of antioxidants, energizing carbs, and healthy fats. It’s not only delish, but also beautiful enough to earn a spot on your Thanksgiving table. Let’s make it! I’m lucky …
Whole Wheat Apple Cinnamon Muffins
These little apple cinnamon muffins are perfect for the season, no matter what season you find yourself in right now. Warm with cinnamon and bursting with apples, these muffins are light and tender, yet hearty enough for a satisfying breakfast. They’re made with whole wheat flour for extra fiber, and lightly sweetened with honey. With …