Fitness

Rebecca Lwin

Fitness… it’s a way of life.  You don’t have to run marathons or work out 10 hours per week to be fit, but you do have to do something.  Choose something you LOVE and keep doing it… it’s the only way.

Bootcamp, anyone??

Don’t let the word scare you… you can do it, and you might just love it!  Without too much thinking about it (because I think about it for you,) you get a fabulous 45 minute workout and any temporary misery is shared by a dozen other fit ladies.  Shared misery is less misery, and shared fun is more fun… am I right??

Bootcamp (my style) is an energetic and dynamic workout that is different every time, yet uses the same basic, functional exercises that focus on big muscle groups.  Think pushups, squats, lunges, rows, burpees, etc.  Your body never gets completely used to the workout, so you keep being challenged and keep improving in your strength and fitness level.  Sound fun?  It is!!
Plank leg extension

We build camaraderie in each class and we depend on each other to keep us motivated through each workout.  Because let’s be honest… some days you just don’t feel like exercising, but you do anyway because someone is waiting for you.  And you always feel better afterwards.

Safety is my first priority in every bootcamp and cardio class.  I simply won’t let you do the exercises in a way that will get you injured. Knees, hips, backs, shoulders, necks… all are at risk for injury in any type of exercise class, but especially in a dynamic, intense class such as bootcamp.  In my classes, I watch your form, change your body position, and modify exercises to keep you safe.  The safer you work out, the fitter you can become.  I expect you to let me know of any current or past injuries or tenderness you have in your joints or muscles… doing so will help me help you stay safe and injury-free.

BOOTCAMP SCHEDULE FALL 2016:

Monday (bootcamp): 7:30-8:15 am

Wednesday (bootcamp): 7:30-8:15 am

Friday (high-intensity cardio): 7:30-8:15am

Stay fit!

Rebecca Lwin

_ALF2041

email me for more info: thexpatdietitian@gmail.com