The Kettle Bell Workout

Kettle Bell Figure 8

Well folks, I was scheduled to give you a “what-I-ate” post, but I had so much fun with this workout, I just had to post it instead!

The more I work out with kettle bells, the more I love them.  It’s a workout that doesn’t feel like a workout, but gives you major results in terms of strength, definition, and muscular endurance.  You can start this session with the thought in your head, “Just make it through 10 minutes…” … and then you do the whole workout because you’re in love with the bells.

Kettle bells make you feel powerful.

And they make you powerful.  What could be better?? …

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