20-Minute High Intensity Interval Training (HIIT)

Jump Rope HIIT

So what’s all the hype about “HIIT” (high intensity interval training)?  Is it really better than say, going for a 45-minute  steady-pace run, or stepping it out at Level 5 on the StairMaster?  And if so, then why?

I’ll just get right to it… HIIT training has lots of benefits that steady-state training doesn’t.  First of all, it burns more calories and fat in the 24 hours after the workout than if you’d just gone for a 4-mile jog.  High-intensity training causes …

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Cardio Circuit (HIIT)

HIIT (Jump rope)

Hello friends!  Summer is fast approaching, and in my bootcamp we’re discussing how nervous we are about working out on our own this summer… as in: WHAT IF WE DON’T???

What if we get out of our routine amidst all the travel?  What if we make excuses not to work out??  What if we get out of the mindset, stop working out, and lose the fitness we’ve worked so hard for all year???

To be honest, it could easily happen. …

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