What I Ate Wednesday- Carb Refeed

Hello friends!  First of all, thank you so much for your support and kind comments on my latest post on getting (and being!) super-lean.  Your words are golden to me!

My calories and carbs have never been so low during a competition prep, and I’ve been feeling the effects… fatigue, flat-looking muscles, and significant loss of strength during training.  And early this week my weight was hovering right around my stage weight, putting me about a week and a half ahead of schedule.  Woo hoo!

All this led my coach to call for a “carb refeed”- basically one day of significantly increasing carbohydrate intake to pump up my muscles, give me some mental & physical energy, and regulate my hormones such as cortisol, gherlin and leptin to help me combat the ongoing effects of dieting.

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Cinnamon Oat Energy Bites

These little cinnamon oat energy bites will not only remind you of biting into a soft, chewy oatmeal cookie… but they’re also hugely portable, full of energising carbs and perfect for on-the-go snacks.

This weekend we’re housing athletes from Taipei American School for the international track meet (IASAS- International Association for Southeast Asian Schools) that our school is hosting.  It’s fun… our 2 lovely guests are 10th grade distance runners.  Both girls are running multiple events throughout the weekend, and I figured the best way to be a good host mom was to just keep a lot of food on hand at all times….

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