Hi friends! I’m now 10 days away from my competition… the finish line is in sight! My coach gave me all my instructions for the rest of this week and next week (“peak week”). My calories have dropped again just slightly so I can come in as lean and tight as possible. But we’re still …
Hello, friends! Thank you so much for your lovely responses to my heartfelt post yesterday. I appreciate you so very much. I thought you might enjoy seeing what I’m actually eating these days in my “cutting” diet. It may not seem like much of a cut…and I realise I’m very lucky to have a wondrous …
This beetroot hummus proves you can train for a bikini fitness competition without following the “standard” diet. Before I committed to doing a bodybuilding competition, I really did my research. As in, I wanted to make sure I could eat something besides oatmeal, egg whites, chicken breast, and broccoli! Haha. Because all over the internet …
As my aunt recently commented, “I don’t see how you have time to do anything but train… and EAT!” And after seeing everything I eat in a day, you’ll probably agree!! I’ve always had a ridiculously easy time gaining weight… until I started trying to gain muscle. (Let’s be clear… no one tries to gain fat, …
