Considering all the “What I Ate Wednesday” posts you haven’t seen lately, you might wonder if maybe I’ve gotten into intermittent fasting or something. But no, I’ve been chowing down as usual… My morning began as it normally does, with coffee & quiet time. Love starting my day this way! Then came the green smoothie, …
Just because it’s been awhile since I’ve posted a workout… doesn’t mean I HAVEN’T BEEN WORKING OUT!!! Except that I haven’t… I trotted off to Bohol on October 25, thinking I would work out every day & even post a “beach workout,” because how fun would that be?? But our trip was cancelled & we ended …
I’ll be honest… I’m always a bit nervous when someone asks me to bring an appetiser to a party. After all, I’m American, and we have a bad reputation for opening a bottle of salsa and a bag of Tostitos and calling it good. But hey, at least we’ll be on time! Which is maybe why we’re …
Something about getting back home to my kiddos after 6 days away from them made me wanna get in the kitchen. This is always a good thing. I mean, if they were little and I could spend all their waking hours with them to show how much I missed them, I would. But hey, somebody …
Hello from jolly ol’ England!! I’m here with Mark for a family reunion on his Burmese side of the family. Mark’s uncle Myoma Lwin served as commanding officer of the RML (Rescue Motor Launch) 526 Fairmile B in World War 2 in the British Royal Navy. He took command at the tender age of 19! …
Some things are not meant to be… Last Saturday my family piled into the car and drove to the airport for a multi-family vacation to Bohol. I planned on having fun with family & friends and posting an awesome beach bootcamp workout- since nearly half of my early morning class would be there at the …
It’s been 90-to-nothin’ for 8 straight days now… All in a good way though! And today was no exception. But my morning routine doesn’t vary no matter how busy I am- I rely on it to keep me peaceful and walking on solid ground. If I don’t start my day with prayer and Bible reading, …
I’ve been hearing rumblings for this salad… … and who am I to ignore rumblings?? I demo’d it last Thursday at the Asia Health Summit to show people how easy it is to make a simple salad to pack for lunch. Bringing your lunch from home vs. eating fast food (as so many do here in …
What an exciting week it’s been! I’m late with my “What I Ate” post because I’ve been preparing for my presentation at the 2015 Asia Health Summit, an Asia CEO Forum event, at which I was honored to be a speaker for the 2nd year in a row. Presented by Healthway Medical, this all-day conference …
Sometimes jet lag beats you down. Other times, it gets you up. Literally. After returning from the U.S. late Friday night, I spent most of the weekend with my face planted in my pillow. This was the result of not sleeping much for the 48 hours surrounding the trip, with a wee bit of over-the-counter …
Stuffed Acorn Squash with Barley, Kale, Dried Cranberries & Pecans Read More »
