Coming Home

Hello friends! I know, I know… I haven’t written in forever!  I’m sorry about that, but the last couple weeks of our home leave in the US passed by in a flash.  We enjoyed a wonderful visit with Mark’s family at the beach in North Carolina and then a great week in Denver with my Pa & my brother.  We stayed so busy that I barely made time to max out my grocery purchases so I could……

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Vegan Chocolate Mousse

Hello friends!  This here chocolate mousse is soooo rich… soooo creamy… soooo chocolatey… sooo0 decadent, and sooo0 easy to make, that even though I didn’t do my usual photo shoot, I’m giving you the recipe anyway.  I know a picture is worth a thousand words, but one taste is worth more, in this case.  Please trust me here….

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Raspberry Protein Smoothie Bowl

Hello friends! This raspberry protein smoothie bowl will fill you up with sweet summer berries and the staying power of protein, no matter where you live.

When I arrived in the US on June 13, I vowed to eat berries of some sort every day of my 6 week home leave.  And so far I’ve held true to that promise.  It’s just so eeeaasy here!!! …

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Kale Salad with Avocado, Roasted Sweet Potato, & Smoky Chickpeas

Apparently, June is National Avocado Month in the US, and I’m sneaking in this kale salad with avocado, roasted sweet potatoes, & smoky chickpeas just in time…

I normally don’t pay attention to things like “national months” and all, but since I’m here in the US for several weeks, I might as well salute this lovely green fruit… err, vegetable… err… where exactly does avocado fall on the food map anyway??

Well, botanically, it’s a fruit, since it grows on a tree & has a seed.  When I first moved to Philippines, we had a cook who used to make us…

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Learning to Relax

Hello friends!

I’m sitting here wrapped in a blanket in the middle of June, watching the sun rise over Sleeping Giant (can you make it out in the picture?  It’s the mountain ridge on the right that looks like a guy sleeping on his back…) and drinking in the sweetly fresh morning air that’s wafting through the open screen door of my living room in our new condo.  This is our 5th morning here in Steamboat Springs, and the 5th day in a row I’ve …

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Saying Goodbye, Saying Hello

And just like that, it’s the end of another expat “season”…

School’s out!!!

Bootcamp is on summer holiday! (I think we’re both happy and sad about that… it’s been SOOO hot lately!)

And we are just a few days away from getting on a plane to spend the next 7 weeks in Colorado, USA!!!

I stood on the school track Thursday, the kids’ last day of school, and imagined what it might feel like to be standing there for the last time….

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Chocolate Zucchini Almond Muffins

These chocolate zucchini almond muffins are a BRAND. NEW. RECIPE.  As in, I’ve only made them twice in my life.  And I feel desperate to share them with you immediately, even though my most recent post was also for a breakfast item.  But as our mothers will tell us, breakfast is the most important meal of the day.  I take this to heart…

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Banana Oatmeal Pancakes with Mixed Berry Compote

These banana oatmeal pancakes whip up in 5 minutes and use only 3 basic ingredients that are probably in your kitchen right now: oatmeal, eggs, & banana.  How easy is that?

When I was a kid, pancakes were our usual Saturday breakfast, and I loved them.  My mother made the best buttermilk pancakes in the world… light, white, fluffy things that soaked up as much maple syrup as you could pour on….

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The Expat Dietitian Turns 2!

Carrot Cake with Coconut Cashew Frosting

Hello, friends!  My little blog is 2 years old!! Is it a birthday, or a blog-i-versary?!  I’m not sure, but in any case, let’s celebrate with this yummy carrot cake with cashew coconut frosting…

How I wish you could all gather around my table so I could slice each of you a piece of this cake and say a big “THANK YOU!!” to you all for reading.  It does mean the world to me that you would choose to spend your time in my little corner of the Internet….

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What I Ate Wednesday

Hello folks!  It’s been awhile since I’ve given you a run-down of my daily eats. I’m still eating a LOT…gotta build some more muscle.. and finding fun ways to fit all those calories in without overloading my stomach.

Green smoothie

Breakfast stays pretty tried and true… today I had my usual green smoothie made with frozen pineapple, spinach, fresh mint, almond milk, and vanilla protein powder.  I added a splash of fresh coconut water (buko juice) as well for the…

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